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body, Health, liver, supplement, Vitamins - November 14, 2017

The 3 Best Supplements for Liver Health

A large lobed glandular organ which is located in the abdomen of vertebrates, and is involved in many metabolic processes is known as a liver. An important component of the human body, a liver helps to secrete bile, detoxifies chemicals, makes proteins and other such related functions. Thus, it is essential that we take good care of our liver in order for it to function properly and remain healthy. This particular article will be exactly looking at this issue and discussing the top 3 supplements which help in maintaining the health of this organ. Liver supplements can be described...

Best Protein Fueled Breakfasts

When your goal is to lose weight or build muscle, then eating high protein meals is a great way to help you achieve it. And what better time to start fueling your body than with the first meal of the day? By starting your day with a protein rich breakfast, you’re giving your body the energy it needs to not only handle all of your obligations and duties, such as running errands and playing with your kids, but it also makes your workout that day easier as you’ve given your body the nutrients it needs to power through it....

Dissolvable Vitamins or Pills: Which One Should You Choose?

Your body needs certain vitamins and minerals in order to function efficiently, which may lead you to taking a supplement to ensure you get the nutrients you need. One supplemental option is dissolvable vitamins, sometimes referred to as sublingual vitamins. What Are Dissolvable Vitamins? Dissolvable vitamins are vitamins that come in a pill or powder form that are generally placed either on or under your tongue and they simply dissolve. Some can also be dissolved in a liquid beverage and ingested that way. Proponents of dissolvable vitamins tout that this allows their nutrients to get into your blood stream without...

Best Vitamins and Minerals for Healthy Skin

When you put a lot of time and effort into your physical health and wellness, you want skin that looks just as amazing as your body. How do you get it? By ensuring that it has the vitamins and minerals it needs to sparkle and shine. Here is a list of the best ones to include in your daily skincare regimen: Antioxidants. Antioxidants protect your skin cells from ordinary aging as well as diseases like cancer. Beta carotene is a great one to consider and it is found in vegetables like carrots, spinach greens, and Swiss chard. Vitamin A....

Do I Need Vitamin C Supplements?

There are many benefits from vitamin C. For instance, it bolters your immune system, protects you against cardiovascular disease, stroke, and cancer, and it even keeps you from wrinkling. So, how do you know when you need to take a supplement or whether you get enough without it?Determining Your IntakeMost health experts agree that if you regularly consume the recommended nine servings of fruits and vegetables every day, then you’re likely getting the Recommended Daily Allowance (RDA) of vitamin C, which is 75-90 milligrams. However, if you aren’t eating your produce, then you’ll probably need a supplement to ensure that...

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