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Health, heart, Nutrition, Supplements, supps, Wellbeing, wellness -

Fish Oil: A form of fatty acid, obtained from the tissues of fish (oily), is known as Fish Oil. Sources of Fish Oil:  The best sources for obtaining Fish Oil is from cold water, fatty fish. We can either get Fish Oil from consuming the fish itself, or we can get it by taking a fish oil supplement. Some of the fish that contain omega-3s are salmon, herring, white fish and few more. Omega-3s: Two extremely important omega-3 PUFAs are the part of the fish oil. It contains docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) which are also known as...

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fitfam, fitness, gym, muscle, weightloss, wellbeing, wellness, work -

  Calcium is the most found mineral in the human body. And while taking calcium supplements seems to be a trend, you need to be aware of how much calcium you consume. The average amount of calcium intake depends on the age and other such biological factors. According to experts, children as well as pregnant women are encouraged to eat food that is rich in calcium. Such food products include milk and dairy products, along with leafy green vegetables, fish, nuts, and seeds. Essential for the human body Calcium, as supported by countless research, is known to play an important...

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body, exercise, fitfam, fitness, holiday, muscle, wellbeing, wellness, workouts -

    Many people think you have to choose between being either healthy or happy. Others may have tried to live happier lifestyles but have always been hindered by setbacks. However, studies have shown that health and happiness can go together, which is good for your heart and immune system. This can even help prevent serious illnesses. Here are some examples of how health and happiness are linked:   Being happy benefits the heart Happiness has been known to decrease blood pressure and heart rate. Researchers in Canada did a study on people who had stressful jobs, and rated how...

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body, diet, eat clean, food, foods, health, healthy, natural, protein, wellness -

  Here’s why You should Eat more Peanut butter Peanut butter is quite popular around the globe. It is tasty as well as full of proteins and potassium. Furthermore, it is very helpful in lowering your blood sugar level, the risk of cardiac diseases, along with being beneficial for providing your energy after working out. There are plenty of vitamins and antioxidants present in peanut butter that can help your immune system to work properly. Some people stay away from consuming peanut butter because they think it will make them fat. However, such thinking is wrong. Let's go over why...

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healthy, nutrition, snacks, Wellbeing, wellness -

Whether you are travelling to a race, the office or the gym, bringing your own healthy snacks is a champion idea. Fig Protein Balls These contain calcium and vitamin K to build bone strength. Soak 300g of dried figs in hot water for 30 minutes. Then drain, dry and put them in a food processor with 40g of protein powder, 30g of cocoa powder, 80g of nut butter, half a teaspoon of cinnamon, zest of one orange, the juice of half an orange and a pinch of salt. Form into 2.5cm balls and roll in shredded coconut. Granola Bark The...

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