Nutrition — Workouts

Pea Protein Power, everything you need to know ↠

Posted by Rene Harwood on

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  Your diet controls your health. So, whether you like it or not, but the way you look and feel is majorly dependent on the...

6 links between healthy living and happiness ↠

Posted by Rene Harwood on

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    Many people think you have to choose between being either healthy or happy. Others may have tried to live happier lifestyles but have...

Helpful Ideas to Balance Your Lifestyle, Training & Diet ↠

Posted by Harwood Leon Collaborator on

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  Living a healthy lifestyle can be difficult. You’re trying to create all of these new, positive behaviours while still managing to meet all of...

Best Fuels for Fitness Sports ↠

Posted by Rene Harwood on

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If your goal is to make it through your next exercise session with as much energy as possible (and without hunger pangs), then it requires fueling your body with healthy, nutritious foods that are created in a way that will keep you going much like petrol does for your car. Which fuels are the ...READ MORE

Top Foods for the CrossFit Diet ↠

Posted by Rene Harwood on

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CrossFit is the new exercise regime designed to give you fitness functional for everyday life. It is touted for its ability to help people who are regularly engaged in very physical activities (think military, police and fire personnel) to become more fit in a way that involves their entire being; however, it is also