If your goal is to increase your fitness and improve your cardiovascular and physical strength, hiring a personal trainer is the way to go. However, having this type of expert on hand can be costly, causing you to keep trying to reach your goals on your own if you don’t have a lot of extra cash. So, how do you save money with personal training?
Simple…ask for a group personal training session. This way you can share the expense with your friends who also have their own fitness goals, making it a win/win situation for all of you.
The Many Benefits of Group Training
There are several distinct benefits of engaging in group personal training sessions. We’ve already touched briefly on the obvious financial aspect, but there are other advantages as well.
For instance, you’re able to get personalized advice directly for you, but in a way that doesn’t put you in the spotlight like in one-on-one sessions. Basically, it takes a little of the pressure off of you if you are the type of person that prefers to learn without getting individualized attention.
Also, group sessions allow you to keep in touch with your pals while doing something beneficial to your health. A lot of friends meet for drinks and high-fat foods, sidelining their fitness goals, where you will be doing just the opposite – getting you closer to the body and health you want to achieve while still enjoying time with the girls or guys.
Finally, even though you would likely learn more from individual personal training sessions, what you will take away from group training is better than no training at all. The nuggets of information may be fairly generalized as the trainer won’t have as much time to work with you each for long periods, but you will gain some very valuable fitness advice regardless. Additionally, if you’re doing something wrong, he or she will be able to point it out to you and give you pointers on how to correct it, potentially saving you from an injury.
So, get a group of friends together and sign up for a group personal training session today. Strengthen your friendships while strengthening your body too. How great is that?