omega 3

Do you know all the foods that have high levels of Omega 3 ?

Fish , eggs, meats, nuts, seeds and beans contain the goodness of omega 3.

The highest omega 3 food compounds are;

  • Walnuts
  • Flax seeds
  • Salmon
  • Eggs

These three foods act as natural anti-inflammatory agents for the bodies muscles & arteries.

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