Should I Work Out Every Day?

  This is a question that is commonly asked and oftentimes brings about confusing answers. Answers that can leave you in the dark as to how to structure your fitness routine so that it is most beneficial to your health and wellness. In an attempt to put your question to rest, let’s address it by ...READ MORE

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Best Pills for Building Muscle

  If your goal is to bulk up your muscles so they are stronger and help you lose fat faster, then you are in luck. There are several different pills you can take that will allow you to reach your fitness goal at break neck speed, giving you the physique that you long for – ...READ MORE

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Useful Exercise for the Deadlift Part #2

  As mentioned previously, the deadlift, power clean, press, bench press, and squat form the basis of any fruitful training routine. In addition to these, several assistance exercises can support certain features of these exercises. Previously, one of the partial movements for the deadlift was discussed, i.e., the halting deadlift. In this segment, the other ...READ MORE

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Massage Natural Means of Recovery

There are many means of enhancing recovery that do not entail extraordinary physiotherapeutic or specialised skills to apply. With the exemption of performing healthy habits such as those of bedtime habits for getting sleep and matters of hygiene such as taking a shower after each workout, all kinds of speeding up recovery are particular to ...READ MORE

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Why Flexibility Training is so Important for Fitness

There is still a large deal of confusion with respect to flexibility training in terms of its scientific groundwork. Much of the misinterpretation stems from the notion that people must achieve great levels of flexibility with the aim of lessening the incidence of injury, and to improve movement aptitudes. This does not suitably represent the ...READ MORE

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Nutritional Supplements That Can Damage Muscle

  If you strive to obtain maximum health and fitness, taking some key nutrients in pill form can help you achieve that goal. However, not all supplements are created equal and a couple can even cause damage to the one area you’re likely trying to make as healthy as possible – your muscles. Which ones ...READ MORE

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Top 3 Fitness Crazes for 2014

  Every year, new trends are created in the hopes of helping people stay motivated and excited regarding their health and wellness. So, what does 2014 have in store for people who want to achieve higher levels of fitness? Here are the top 3 fitness crazes that are inspiring, motivating, and exciting to beginners and ...READ MORE

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How to Increase Your Testosterone Naturally Yet Effectively

  Although lower testosterone levels have traditionally been considered something that affects older men, research suggests that this hormone starts to decline after a man hits a rather young 30 years old. Levels that get too low can result in a lower sex drive and problems with performance, depression, and even issues with keeping focus ...READ MORE

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How often should I exercise to rebuild strength

Strength is the capability to move the body under load and is conveyed as an ability to produce muscular force across a spectrum of movement speeds. Strength is a physical article compelled by the biological need to overcome the force of gravity acting on the body or on environmental entities with which the body acts ...READ MORE

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5 Benefits of Power Style Weight Lifting

There’s weight lifting and there’s power style weight lifting. Although each one is good for your body, there are some extra benefits that powerlifting (which involves doing squats, deadlifts and bench presses with higher amounts of weight) provides to you that you won’t necessarily get by simply lifting weights. They include: Greater strength Now, you’re ...READ MORE

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When should I take my protein shake

Nutrient Timing – Protein Shake A pretty common topic dealt with in research has to do with discovering how providing protein and carbohydrate during resistance exercise may rework muscle protein equilibrium, recovery of muscle damage, anabolic hormone fluctuations in the blood, and modulation of performance or strength. For many years, pre-exercise supplementation centred on transporting ...READ MORE

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