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  Why?   Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and helps bones remain strong. It also helps regulate blood glucose levels and aid in the production of energy and protein.   Why Magnesium Flakes?   The skin is the body’s largest organ, and as such, has an amazing ability to absorb, filter toxins, and deliver nutrients to the body. It is also a visible sign of the health of the body as a whole. So putting...

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Body Health, Cooking at home, Featured, Healthy Recipes, Nutrition -

  Part of the problem with dieting and losing weight is getting bored with eating the same things over and over again. After all, how many different ways can you have chicken before your taste buds start to yawn at the mere thought of another poultry laden meal? Well, if you’re ready to expand your ...READ MORE

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Body Building, Body Health, exercise, exercises, Featured, fitness, fitness trainer, lifestyle, Workouts -

  This is a question that is commonly asked and oftentimes brings about confusing answers. Answers that can leave you in the dark as to how to structure your fitness routine so that it is most beneficial to your health and wellness. In an attempt to put your question to rest, let’s address it by ...READ MORE

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Body Health, Featured, health, lifestyle, Nutrition, weightloss -

Supermarket and health food stores have shelves upon shelves full of diet pills and fat loss aids, so how do you know which ones are good for you and which ones are scams? After all, they can be rather costly so you want to make sure you get what you pay for, right? Whether ...READ MORE

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Although depression affects you most mentally, it affects you physically as well. After all, it is hard to stay in shape when your energy is lagging and you have a hard time just putting one foot in front of the other. So, if you feel a little (or a lot) down in the dumps, ...READ MORE

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