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If you’re looking for a super sexy midsection, one that is so tight and tone that you can wear body hugging clothes with confidence, then you’re going to have to participate in core fitness training. Although most people think of their core as just their abdominals, the truth is that your core includes your lower ...READ MORE

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There is still a large deal of confusion with respect to flexibility training in terms of its scientific groundwork. Much of the misinterpretation stems from the notion that people must achieve great levels of flexibility with the aim of lessening the incidence of injury, and to improve movement aptitudes. This does not suitably represent the ...READ MORE

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If you’re an expectant mother and you’re not currently using a Swiss fitness birthing ball, you are missing out on some really great advantages. This one piece of equipment offers you a number of benefits before, during, and after the birth of your precious bundle of joy, and here are just a few of them: ...READ MORE

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Sitting, standing and walking with proper posture not only makes you look thinner, but it also improves your health as well. You suffer from fewer back pains, headaches, and other related issues; plus, an aligned spine allows your brain to accurately send and receive the appropriate signals to the rest of your body via your ...READ MORE

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  When your muscles are sore, it can be hard to keep up with your exercise routines and improve your physical health. Therefore, the best thing you can do is remedy your aches and pains before they start to limit your wellness goals. Here are 10 all natural ways to do that: Do a warm-up ...READ MORE

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