Questions

What is a Static Stretch

Static Stretching  A static stretch is slow and continuous with the end point held for thirty seconds. A static stretch comprises the relaxation and simultaneous elongation of the stretched muscle....

What is a Static Stretch

Static Stretching  A static stretch is slow and continuous with the end point held for thirty seconds. A static stretch comprises the relaxation and simultaneous elongation of the stretched muscle....

Improving Your Posture Reducing Back Pain

  Back injury can be tremendously incapacitating, tenacious, and problematic to remedy. Thus, every effort should be made to dodge back injury during resistance training. The lower back is principally...

Improving Your Posture Reducing Back Pain

  Back injury can be tremendously incapacitating, tenacious, and problematic to remedy. Thus, every effort should be made to dodge back injury during resistance training. The lower back is principally...

Why is Posture So Important?

  There’s a reason your mother always told you to sit up straight. No, it isn’t because she wanted a reason to smack you in the back of the head...

Why is Posture So Important?

  There’s a reason your mother always told you to sit up straight. No, it isn’t because she wanted a reason to smack you in the back of the head...

Bodybuilding Getting to the Basics Part 2

Intensity Intensity is crucial to allowing training to function correctly so as to maximise muscle mass gains. This beckons the problem though, what precisely is intensity? Well, in one sense,...

Bodybuilding Getting to the Basics Part 2

Intensity Intensity is crucial to allowing training to function correctly so as to maximise muscle mass gains. This beckons the problem though, what precisely is intensity? Well, in one sense,...

Lactic Acid Build-Up

Lactic Acid Build-Up Fast glycolysis arises during phases of reduced oxygen obtainability in the muscle cells and results in the development of the end-product lactate, which can be changed into...

Lactic Acid Build-Up

Lactic Acid Build-Up Fast glycolysis arises during phases of reduced oxygen obtainability in the muscle cells and results in the development of the end-product lactate, which can be changed into...

Why Yoga Should Be In Everyone’s Fitness Plan - Fitness Health

Why Yoga Should Be In Everyone’s Fitness Plan

  A lot of people avoid yoga because they don’t see the benefit of it. After all, how helpful can it be to put your body into a lot of...

Why Yoga Should Be In Everyone’s Fitness Plan

  A lot of people avoid yoga because they don’t see the benefit of it. After all, how helpful can it be to put your body into a lot of...

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