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Much dispute exists regarding breathing patterns during exercise. It is held by some that inhaling on the descent and exhaling on the ascent is a respectable way to lower the peak blood pressure during the repetition and thus reduce the possibility of cerebrovascular accidents occurring during exercise. Such counsel exposes a misunderstanding of the mechanisms ...READ MORE

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Body Health, breathing, Featured, fitness equipment, Fitness Health News, life health, lifestyle, nutrition, Questions, wellbeing, Workouts -

If you’re feeling tense and anxious, you need to find a way to get the stress out of your body before it harms you physically and mentally. Failure to regularly decompress can result in headaches, fatigue, body aches, lack of patience, lower work productivity, and more. Worst case scenario, it can take your life via ...READ MORE

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breathing, Featured, fitness, health, muscle, posture, Workouts -

  After every workout It’s important to bring your body back to a relaxing state so that it can start the recovery process faster. Any workout were you have been pushing you body to it’s limit it is critical to help your body muscles slow down and let them relax.  If you have been sprinting, ...READ MORE

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Body Building, breathing, cardio exercise, Cardio Fitness, exercise, Featured, workout plans, Workouts -


Swimming provides the best physical and mental exercise for your body and brain. Swimming keeps you healthy and it can be done everyday. Swimming is a very effective exercise which can be done at zero or at a very low cost. Swimming has many health benefits.

Swimming is the safest exercise routine because it is an injury free routine. Swimming provides total body workout. While swimming the...

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Body Health, breathing, Featured, Fitness Health News, life health, lifestyle -

How to Quit Smoking


You know smoking is bad for you, but you do it anyway. You tell yourself that you’ve tried to quit in the past, and it’s never worked so why try again? Or you convince yourself that there’s too much going on in your life right now, so you’ll quit later. How do you face these thoughts and make this time a success?

Why you smoke

First, you need to understand why you are so...

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