Breathing Patterns during Exercise

Much dispute exists regarding breathing patterns during exercise. It is held by some that inhaling on the descent and exhaling on the ascent is a respectable way to lower the peak blood pressure during the repetition and thus reduce the possibility of cerebrovascular accidents occurring during exercise. Such counsel exposes a misunderstanding of the mechanisms ...READ MORE

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Massage Natural Means of Recovery

There are many means of enhancing recovery that do not entail extraordinary physiotherapeutic or specialised skills to apply. With the exemption of performing healthy habits such as those of bedtime habits for getting sleep and matters of hygiene such as taking a shower after each workout, all kinds of speeding up recovery are particular to ...READ MORE

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Top 3 Fitness Crazes for 2014

  Every year, new trends are created in the hopes of helping people stay motivated and excited regarding their health and wellness. So, what does 2014 have in store for people who want to achieve higher levels of fitness? Here are the top 3 fitness crazes that are inspiring, motivating, and exciting to beginners and ...READ MORE

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Special Populations – Fitness Women

When looking at barbell strength training it is crucial to understand the following: women are not a special population. In reality, they consist of more than half of the human population. With very, very few exemptions, they are trained in exactly the same way as men of the equivalent age and training level. By virtue ...READ MORE

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Training for the Tough Mudder

Tough Mudder events are die-hard obstacle courses intended to assess your all-around stamina, strength, friendship, and mental perseverance. With a wide-range of courses, over one million participants to date, and more than $5 million U.S. raised for charity, the Tough Mudder is quite the innovative adventure challenge. Generally, the challenge is based on distance running, ...READ MORE

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