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Questions — Cardio Exercise

Good Exercises for Knee Injury Rehabilitation ↠

Posted by Rene Harwood on

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If you’ve injured your knee, certainly you aren’t going to be able to work it like you did before. Exercising while you are recovering takes great caution so that you help your knee repair itself and not aggravate the injury further. Here are three exercises that will achieve that goal: Exercise #1: Partial Squat ...READ MORE

How to Complete Your First Triathlon ↠

Posted by Rene on

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  If you’ve signed up for your first triathlon (or are considering doing so), good for you! Competing in this type of event is a great way to have fun with fitness. However, since this is your first time going through the three-activity course, there are some things you’re going to want to keep in ...READ MORE

Breathing Patterns during Exercise ↠

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Much dispute exists regarding breathing patterns during exercise. It is held by some that inhaling on the descent and exhaling on the ascent is a respectable way to lower the peak blood pressure during the repetition and thus reduce the possibility of cerebrovascular accidents occurring during exercise. Such counsel exposes a misunderstanding of the mechanisms ...READ MORE

Massage Natural Means of Recovery ↠

Posted by Rene on

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There are many means of enhancing recovery that do not entail extraordinary physiotherapeutic or specialised skills to apply. With the exemption of performing healthy habits such as those of bedtime habits for getting sleep and matters of hygiene such as taking a shower after each workout, all kinds of speeding up recovery are particular to ...READ MORE

Jump Training ↠

Posted by Rene on

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Jumps play a significant role in many sport disciplines. During the point of flight, lack of ground contact means an individual cannot change the course of movement, but frequently has to perform complex tasks related to the sports contest (i.e., basketball throw, catch, volleyball block, jumping kick). Doing these tasks well hinges on one’s level ...READ MORE