Questions — Cardio Exercise

Improving Blood Flow Circulation ↠

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Blood flow is a function of resistance in the blood vessels, as resistance is lessened, blood flow is increased, and as resistance intensifies, blood flow is lessened. The extent of resistance to blood flow is chiefly a function of the span of the systemic blood vessels. The resistance of the whole systemic circulation is termed ...READ MORE

Enjoy Ravercize Fitness – Dance Yourself Fit ↠

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  If you want to get and stay fit, having fun while doing it is the key to keeping yourself motivated long term. One way to do this is via the new dance aerobics called ravercise, which allows you to get your groove on while pushing your body’s limits and challenging your muscles like you’ve ...READ MORE

Top 3 Fitness Crazes for 2014 ↠

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  Every year, new trends are created in the hopes of helping people stay motivated and excited regarding their health and wellness. So, what does 2014 have in store for people who want to achieve higher levels of fitness? Here are the top 3 fitness crazes that are inspiring, motivating, and exciting to beginners and ...READ MORE

Special Populations – Fitness Women ↠

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When looking at barbell strength training it is crucial to understand the following: women are not a special population. In reality, they consist of more than half of the human population. With very, very few exemptions, they are trained in exactly the same way as men of the equivalent age and training level. By virtue ...READ MORE

Hydrocycling Fitness ↠

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  If you like to bicycle your way to fitness but prefer water over land, you can now have your cake and eat it too. (Okay, maybe cake isn’t the best analogy when it comes to fitness, but you get the point.) Hydrobikes are one of the newest fitness crazes and something that everyone should ...READ MORE