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Tough Mudder events are die-hard obstacle courses intended to assess your all-around stamina, strength, friendship, and mental perseverance. With a wide-range of courses, over one million participants to date, and more than $5 million U.S. raised for charity, the Tough Mudder is quite the innovative adventure challenge. Generally, the challenge is based on distance running, ...READ MORE

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  Cycling is a great way to stay in shape, but if you’re doing it with snow and ice on the ground, you risk falling and getting an injury that would most definitely sideline your fitness routine. So, if you want to enjoy cycling all year long, follow these 10 guidelines when the temperatures start ...READ MORE

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Swelling can be caused by a number of issues. If you’ve strained or sprained yourself, for instance, you’ll likely see the affected area grow in size, or if you’ve had some sort of accident (such as a slip and fall or auto accident) then you may find that the area is puffy and sore. Here ...READ MORE

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When you’re just beginning an exercise program, it is essential that you follow certain guidelines not only to get the best results, but also so that you don’t risk injuring yourself, sidelining all of the good intentions you have in regard to your health. With that thought in mind, here are the three most important ...READ MORE

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Shin splints, otherwise known as medial tibial stress syndrome, come about during physical activity and result from considerable force being retained on your shinbone and connective tissue that fasten your muscles to bone. The resulting effect is soreness along or just behind the shinbone (i.e., the tibia). It is a pretty common malady in runners, ...READ MORE

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