SORRY DUE TO COVID-19 WE ARE UNABLE TO ACCEPT ANY NEW ORDERS AT THIS TIME



Questions — circuit training

Tabata Fitness Training – What Is It and Is It For You? ↠

Posted by Rene on

Read more →

  If you’ve researched fitness techniques at all, you’ve likely encountered Tabata fitness training. But, you may be wondering what is it and, perhaps more importantly, is it for you? Tabata Fitness Basics Founded by Izumi Tabata in Japan, Tabata is a form of exercise that works your aerobic and anaerobic systems at the same ...READ MORE

5 Benefits of Power Style Weight Lifting ↠

Posted by Rene on

Read more →

There’s weight lifting and there’s power style weight lifting. Although each one is good for your body, there are some extra benefits that powerlifting (which involves doing squats, deadlifts and bench presses with higher amounts of weight) provides to you that you won’t necessarily get by simply lifting weights. They include: Greater strength Now, you’re ...READ MORE

The Relationship between Strength Training and Mass for women ↠

Posted by Rene on

Read more →

    It seems to be a fairly prevalent thought that any kind of strength training will inevitably make you excessively huge and bulky. This is definitely not the case, for if it were, there would be hundreds of millions of hulks stomping around across the globe. There seems to be a delusion, especially among ...READ MORE

Resistance Band Neck-Strengthening Exercises ↠

Posted by Rene on

Read more →

  For individuals partaking in contact sports, such as rugby, football, and hockey, having a strong neck is an absolute must. It can mean the difference between getting a stinger in the neck after a head-on-head collision or being carried off the field and into the emergency room. Injuries to the neck are scary, and ...READ MORE

Workouts – Are you Working Hard Enough? ↠

Posted by Rene on

Read more →

This is a question asked by many people, but the answer isn’t always that simple. As each individual has different fitness levels and different goals, there is no one-size-fits-all response to tell you how hard is hard enough for you. However, there is one simple way to tell that you are working out hard enough ...READ MORE