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Cardio Fitness, circuit training, exercise, exercises, Featured, Fitness Health News, health, lifestyle, muscle, Workouts -

  If you’ve researched fitness techniques at all, you’ve likely encountered Tabata fitness training. But, you may be wondering what is it and, perhaps more importantly, is it for you? Tabata Fitness Basics Founded by Izumi Tabata in Japan, Tabata is a form of exercise that works your aerobic and anaerobic systems at the same ...READ MORE

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Body Building, circuit training, Featured, muscle, Workouts -

There’s weight lifting and there’s power style weight lifting. Although each one is good for your body, there are some extra benefits that powerlifting (which involves doing squats, deadlifts and bench presses with higher amounts of weight) provides to you that you won’t necessarily get by simply lifting weights. They include: Greater strength Now, you’re ...READ MORE

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Body Building, Cardio Fitness, circuit training, Featured, fitness, personal trainer exercises, Workouts -

    It seems to be a fairly prevalent thought that any kind of strength training will inevitably make you excessively huge and bulky. This is definitely not the case, for if it were, there would be hundreds of millions of hulks stomping around across the globe. There seems to be a delusion, especially among ...READ MORE

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Cardio Fitness, circuit training, exercise bands, Featured, fitness, fitness trainer, personal trainer exercises, resistance bands, Workouts -

  For individuals partaking in contact sports, such as rugby, football, and hockey, having a strong neck is an absolute must. It can mean the difference between getting a stinger in the neck after a head-on-head collision or being carried off the field and into the emergency room. Injuries to the neck are scary, and ...READ MORE

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circuit training, exercise bands, exercises, Featured, fitness trainer, personal trainer exercises, Resistance band exercises, speed training, Workouts -

This is a question asked by many people, but the answer isn’t always that simple. As each individual has different fitness levels and different goals, there is no one-size-fits-all response to tell you how hard is hard enough for you. However, there is one simple way to tell that you are working out hard enough ...READ MORE

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