5 Rarely Talked About Health Foods You Really Should Try

  Part of the problem with dieting and losing weight is getting bored with eating the same things over and over again. After all, how many different ways can you have chicken before your taste buds start to yawn at the mere thought of another poultry laden meal? Well, if you’re ready to expand your ...READ MORE

Read more

Quiche Recipe – Mixed Vegetable

  Quiche mixed vegetable  1 Courgette – sliced 1  Onions – finely sliced 1 Pepper (capsicum) - finely sliced  150g grated  cheese, 3 tbsp thick cream / cottage cheese healthier option. 5 eggs whole raw. 1/2 cup mushrooms – sliced Turn oven on 150c. Take pastry out and roll tart base, you can use a large ...READ MORE

Read more

Perfect pastry recipe – short crust

Ingredients 500g flour 250g soft butter pinch salt 20 ml vegetable oil 50 ml water Method Mix flour, butter and salt together for 8 minutes until crumble texture achieved – you can also alternatively use a food processor. Then bind together with water – mix well until pastry is formed. Tip – you want to achieve a pastry that ...READ MORE

Read more

Roasted Polenta Bites

  Polenta Bake  Gluten & meat free baking recipe. First you need to cook the polenta. Follow the recipe below. Ingredients 6 cups vegetable stock 1 3/4 cups yellow cornmeal – Polenta 3 tablespoons olive oil Add the water and salt to the pan then bring to boil. Once boiling slowly add the cornmeal to ...READ MORE

Read more

4 Yummy Yet Healthy Ways to Eat Rice

When your diet regularly includes rice (preferably brown rice due to its higher nutritional content), you are getting a good dose of protein, vitamin B and fiber while likely finding it easier to lose weight and/or maintain your loss. However, you may also find that you get bored eating it the same way time after ...READ MORE

Read more

Homemade Pate Recipe

  Ingredients 200g Chicken livers 2 large onions – sliced 2 Sprigs of Thyme – leaves 2 cloves fresh Garlic – crushed Whiskey – 20 ml ½ cup of cream Method Take off fat from chicken livers and  place pan on medium heat. Add olive oil into pan and add garlic, onions &bay leaves , ...READ MORE

Read more

Risotto Spinach and Sundried Tomato Recipe

Ingredients 1 large onion diced 3 Sun dried tomatoes sliced 1 garlic clove puree 100g frozen spinach 3 cups arborio rice 6 cups vegetable stock 3 tbsp parmesan cheese grated 1/4 cup olive oil Method Place sauce pan on heat add olive oil and saute onion and garlic, be careful not to burn the garlic ...READ MORE

Read more

Healthy fried vegetables with brown rice

Ingredients 2 Cups  brown grain rice 2 Garlic cloves – crushed and chopped 1 teaspoon fresh chopped ginger 1 Carrot – peeled and sliced 1 Red pepper – diced 1 Red onion – peeled and sliced 3 tbsp Lemon juice 4 tbsp Soy sauce 1 cup frozen peas 1 cup cooked chick peas (drained)  Method ...READ MORE

Read more

Spring onion and cheddar potato bakes

  Ingredients 4 large Baked Potatoes 100g cheddar cheese grated 3 Spring onions Sliced 1 tbsp French mustard 1 tbsp Butter Seasoning Salt and Pepper Method First bake your potatoes until soft. Then once cooked slice in half and hollow out centre of each potato placing into a large bowl, combine with the butter, cheese, ...READ MORE

Read more

Red onion, tomato, mushroom and cheddar omelette recipe

This recipe is vegetarian, gluten free and wheat free. Ideal post workout meal packed with protein. Recipes below serves one large portion.  1 Red onion finely – sliced  6 button mushrooms - sliced 3 Spring onions – chopped  2 Tomatoes – chopped  1 Cup Frozen peas 1 Tsp Lemon juice 3 Eggs broken and mixed with pinch ...READ MORE

Read more

Roast Vegetable Watercress Salad Simple

  Simple Roast Vegetable Watercress Salad I love roasting vegetables,  it has to be the best way to cook them to get the maximum taste. When roasting vegetables I place them all on a baking tray then drizzle with olive oil and season well with salt and pepper. All you need to do is chop them ...READ MORE

Read more

Cheese and Vegetable Pasta Bake

Past recipe   Ingredients 1 Pack of pasta ( 400g) Pesto 2 tblsp 1 Camembert small chopped Parmesan 1/2 cup Garlic puree 1 tbsp Vegetable stock 1/2 litre (hot) Mixed herbs 10g Salt and pepper pinch of each 1 Red pepper chopped 2 Onions chopped 2 Spinach handfuls chopped 300 ml Milk 4 tbsp Flour ...READ MORE

Read more