Oestrogen Supplements

  Oestrogen is the wide-ranging name for a group of hormone compounds. It is the primary sex hormone in women and is vital to the menstrual cycle. Although both women and men have this hormone, it is most definitely found in higher quantities in women, especially those that are capable of reproducing. Oestrogen supplements are ...READ MORE

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The Fast Diet – Is It For You?

  When it comes to dieting, there are hundreds upon thousands of weight loss programs available. But what about the Fast Diet? How do you know if this particular fat banishing option is the one for you? What It Is The Fast Diet involves eating normally (which means healthfully, of course) most of the time, ...READ MORE

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Why Rye Bread is Good for Your Health

  If you’re trying to get healthy, undoubtedly the one bread that continuously pops up is 100% whole-wheat. While this sandwich and toast making option is certainly good for you, you don’t have to banish yourself to the wheat department of the store and swear off other breads in the name of health. The truth ...READ MORE

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Dietary Changes That Help Prevent Kidney Stones

If you’ve ever suffered from kidney stones, then you understand the importance of avoiding them at all costs. They cause a tremendous amount of pain, increase your likelihood of a hospital stay and/or surgery, and can make you fearful of when they are going to hit next. Luckily, there are certain dietary changes you can ...READ MORE

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How Do You Know If You Are Allergic to Gluten?

    There has been a lot of buzz lately about eating gluten free, and isn’t necessarily due just to weight loss as a lot of people suffer from gluten allergies or intolerances. In fact, according to the National Foundation for Celiac Awareness, approximately 1 in every 133 people has Celiac Disease, otherwise known as ...READ MORE

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Best Gluten Free Food Substitutions

  Whether you have to eat gluten free because your body is intolerant of these particular proteins found in wheat and grains, or you simply choose to eat this way for better health, you may have a hard time planning a menu that doesn’t involve traditional breads, pastas, and other gluten containing food items. Therefore, ...READ MORE

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7 All Natural Supplements That Can Help You Lose Weight

Losing weight is definitely a process, and one that usually goes much slower than you’d like. Even if you set the recommended goal of 1-2 pounds per week, most often the results you see are more along the lines of half a pound – or less. Although you shouldn’t resort to fad diets or other extreme ...READ MORE

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How to Find Healthy Food

You can go to a supermarket to find health food, but the selection isn’t always the best. Most stores do okay supplying a variety of healthy fruits, vegetables and proteins, but that isn’t your only option when it comes to buying foods that are good for you. Here are some other places to find foods ...READ MORE

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What is the Zone Diet ?

Of all the popular diets you may have heard about, ‘the Zone diet’ is surely among the top five, namely because it is used quite commonly among Hollywood celebrities. Initially created by a certain Dr. Barry Sears, the basic idea behind it is attempting to alter the expression your genetic make-up exhibits. In theory, this ...READ MORE

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Top 10 Paleo Foods

If you’ve chosen to follow the Paleo Diet, then you know that it requires a menu full of natural food sources like lean meat, fruits and vegetables. However, you may wonder which ones offer the most health advantages so that you can enjoy the greatest weight loss in conjunction with a body that is stronger ...READ MORE

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Minerals for health

Minerals are inorganic elements that exist as solids, with the human body requiring them for a wide variety of metabolic functions. The minerals are, by all standards, on a par in importance to your body as are all the other nutrients. The human body requires phosphorous, calcium, magnesium, potassium, sodium, chlorine, sulphur, copper, iron, ...READ MORE

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