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  Oestrogen is the wide-ranging name for a group of hormone compounds. It is the primary sex hormone in women and is vital to the menstrual cycle. Although both women and men have this hormone, it is most definitely found in higher quantities in women, especially those that are capable of reproducing. Oestrogen supplements are ...READ MORE

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  When it comes to dieting, there are hundreds upon thousands of weight loss programs available. But what about the Fast Diet? How do you know if this particular fat banishing option is the one for you? What It Is The Fast Diet involves eating normally (which means healthfully, of course) most of the time, ...READ MORE

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  If you’re trying to get healthy, undoubtedly the one bread that continuously pops up is 100% whole-wheat. While this sandwich and toast making option is certainly good for you, you don’t have to banish yourself to the wheat department of the store and swear off other breads in the name of health. The truth ...READ MORE

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If you’ve ever suffered from kidney stones, then you understand the importance of avoiding them at all costs. They cause a tremendous amount of pain, increase your likelihood of a hospital stay and/or surgery, and can make you fearful of when they are going to hit next. Luckily, there are certain dietary changes you can ...READ MORE

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    There has been a lot of buzz lately about eating gluten free, and isn’t necessarily due just to weight loss as a lot of people suffer from gluten allergies or intolerances. In fact, according to the National Foundation for Celiac Awareness, approximately 1 in every 133 people has Celiac Disease, otherwise known as ...READ MORE

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