Questions — Exercise

What are waist strips and what is its role in weight loss? ↠

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The weight loss industry makes a lot of money every year on just selling equipment and advice to people who want to shed their weight...

How Long Will A Rubber Coated Dumbbell Last? ↠

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  As an active participant of power lifting, body building, or any of the other various forms of weightlifting routines, there might have been a...

5 Benefits of Fitness Workout’s At Home ↠

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  Are you under the impression that the only way you can get in a good workout is to join a gym? Have you set aside your goal of losing weight and/or getting in shape until you can afford a membership? If so, you aren’t alone. Thanks to the feverish marketing of local gyms and ...READ MORE

Tabata Fitness Training – What Is It and Is It For You? ↠

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  If you’ve researched fitness techniques at all, you’ve likely encountered Tabata fitness training. But, you may be wondering what is it and, perhaps more importantly, is it for you? Tabata Fitness Basics Founded by Izumi Tabata in Japan, Tabata is a form of exercise that works your aerobic and anaerobic systems at the same ...READ MORE

Should I Work Out Every Day? ↠

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  This is a question that is commonly asked and oftentimes brings about confusing answers. Answers that can leave you in the dark as to how to structure your fitness routine so that it is most beneficial to your health and wellness. In an attempt to put your question to rest, let’s address it by ...READ MORE