Tabata Fitness Training – What Is It and Is It For You?

  If you’ve researched fitness techniques at all, you’ve likely encountered Tabata fitness training. But, you may be wondering what is it and, perhaps more importantly, is it for you? Tabata Fitness Basics Founded by Izumi Tabata in Japan, Tabata is a form of exercise that works your aerobic and anaerobic systems at the same ...READ MORE

Read more

Training for the Tough Mudder

Tough Mudder events are die-hard obstacle courses intended to assess your all-around stamina, strength, friendship, and mental perseverance. With a wide-range of courses, over one million participants to date, and more than $5 million U.S. raised for charity, the Tough Mudder is quite the innovative adventure challenge. Generally, the challenge is based on distance running, ...READ MORE

Read more

Resistance Bands – Muscular Rehabilitation

Having suffered a debilitating injury, it can be quite difficult and cumbersome to uphold the affected body part’s circulation and flexibility. Casual activity can be quite a painful, perhaps even hazardous, experience due to the repeated impact on the injured limb. If these issues are not adequately addressed, more radical treatments may be required as ...READ MORE

Read more