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Body Health, Cardio Fitness, exercise bands, exercises, Featured, fitness, life health, lifestyle -

  If you’re over 50, special considerations should be made when selecting a fitness program. Not that you aren’t strong enough to handle a rigorous program (no doubt you’ve proven your strength many times already in your life), but your body is different in your later years than it was in the first half – ...READ MORE

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Body Health, exercise bands, Featured, fitness equipment, fitness trainer, Resistance band exercises, resistance bands -

Yoga is great for increased flexibility, greater muscle strength, lower stress levels and more. However, you can make it even more beneficial by incorporating resistance bands into the exercises, getting you more fit and healthy in the process. Benefit of Resistance Bands When you add resistance bands to your fitness routine, your muscles will grow ...READ MORE

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Cardio Fitness, circuit training, exercise bands, Featured, fitness, fitness trainer, personal trainer exercises, resistance bands, Workouts -

  For individuals partaking in contact sports, such as rugby, football, and hockey, having a strong neck is an absolute must. It can mean the difference between getting a stinger in the neck after a head-on-head collision or being carried off the field and into the emergency room. Injuries to the neck are scary, and ...READ MORE

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Cardio Fitness, exercise, exercise bands, Featured, weightloss, Workouts -

  Although it is relatively easy to stay fit and trim during the summer months, when you’re spending a lot of time outdoors and engaged in warm weather activities, winter is a whole different story. It’s all too common to find yourself hibernating like a bear, doing very little to keep in shape as you ...READ MORE

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circuit training, exercise bands, exercises, Featured, fitness trainer, personal trainer exercises, Resistance band exercises, speed training, Workouts -

This is a question asked by many people, but the answer isn’t always that simple. As each individual has different fitness levels and different goals, there is no one-size-fits-all response to tell you how hard is hard enough for you. However, there is one simple way to tell that you are working out hard enough ...READ MORE

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