Questions
The Best Fitness Programs for Adults Over 50’s
If you’re over 50, special considerations should be made when selecting a fitness program. Not that you aren’t strong enough to handle a rigorous program (no doubt you’ve proven...
The Best Fitness Programs for Adults Over 50’s
If you’re over 50, special considerations should be made when selecting a fitness program. Not that you aren’t strong enough to handle a rigorous program (no doubt you’ve proven...
Using Resistance Bands in Yoga Exercises
Yoga is great for increased flexibility, greater muscle strength, lower stress levels and more. However, you can make it even more beneficial by incorporating resistance bands into the exercises, getting...
Using Resistance Bands in Yoga Exercises
Yoga is great for increased flexibility, greater muscle strength, lower stress levels and more. However, you can make it even more beneficial by incorporating resistance bands into the exercises, getting...
Resistance Band Neck-Strengthening Exercises
For individuals partaking in contact sports, such as rugby, football, and hockey, having a strong neck is an absolute must. It can mean the difference between getting a stinger...
Resistance Band Neck-Strengthening Exercises
For individuals partaking in contact sports, such as rugby, football, and hockey, having a strong neck is an absolute must. It can mean the difference between getting a stinger...
How to Keep Fit Over the Winter
Although it is relatively easy to stay fit and trim during the summer months, when you’re spending a lot of time outdoors and engaged in warm weather activities, winter...
How to Keep Fit Over the Winter
Although it is relatively easy to stay fit and trim during the summer months, when you’re spending a lot of time outdoors and engaged in warm weather activities, winter...
Workouts – Are you Working Hard Enough?
This is a question asked by many people, but the answer isn’t always that simple. As each individual has different fitness levels and different goals, there is no one-size-fits-all response...
Workouts – Are you Working Hard Enough?
This is a question asked by many people, but the answer isn’t always that simple. As each individual has different fitness levels and different goals, there is no one-size-fits-all response...
5 Benefits of Resistance Band Training
When it comes to building muscle, you have several options. You can choose to use hand weights, weight machines or resistance bands to help you get a rock solid physique....
5 Benefits of Resistance Band Training
When it comes to building muscle, you have several options. You can choose to use hand weights, weight machines or resistance bands to help you get a rock solid physique....