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Cardio Fitness, circuit training, exercise, exercises, Featured, Fitness Health News, health, lifestyle, muscle, Workouts -

  If you’ve researched fitness techniques at all, you’ve likely encountered Tabata fitness training. But, you may be wondering what is it and, perhaps more importantly, is it for you? Tabata Fitness Basics Founded by Izumi Tabata in Japan, Tabata is a form of exercise that works your aerobic and anaerobic systems at the same ...READ MORE

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Body Building, Body Health, exercise, exercises, Featured, fitness, fitness trainer, lifestyle, Workouts -

  This is a question that is commonly asked and oftentimes brings about confusing answers. Answers that can leave you in the dark as to how to structure your fitness routine so that it is most beneficial to your health and wellness. In an attempt to put your question to rest, let’s address it by ...READ MORE

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cardio exercise, Cardio Fitness, exercises, Featured, fitness, Running, Workouts -

  If you’ve signed up for your first triathlon (or are considering doing so), good for you! Competing in this type of event is a great way to have fun with fitness. However, since this is your first time going through the three-activity course, there are some things you’re going to want to keep in ...READ MORE

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  If you’re over 50, special considerations should be made when selecting a fitness program. Not that you aren’t strong enough to handle a rigorous program (no doubt you’ve proven your strength many times already in your life), but your body is different in your later years than it was in the first half – ...READ MORE

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Body Building, exercises, Featured, Fitness Health News, muscle, Workouts -

  As mentioned previously, the deadlift, power clean, press, bench press, and squat form the basis of any fruitful training routine. In addition to these, several assistance exercises can support certain features of these exercises. Previously, one of the partial movements for the deadlift was discussed, i.e., the halting deadlift. In this segment, the other ...READ MORE

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