Benefits of a Swiss Fitness Birthing Ball

If you’re an expectant mother and you’re not currently using a Swiss fitness birthing ball, you are missing out on some really great advantages. This one piece of equipment offers you a number of benefits before, during, and after the birth of your precious bundle of joy, and here are just a few of them: ...READ MORE

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Top 3 Fitness Crazes for 2014

  Every year, new trends are created in the hopes of helping people stay motivated and excited regarding their health and wellness. So, what does 2014 have in store for people who want to achieve higher levels of fitness? Here are the top 3 fitness crazes that are inspiring, motivating, and exciting to beginners and ...READ MORE

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Resistance Bands – Muscular Rehabilitation

Having suffered a debilitating injury, it can be quite difficult and cumbersome to uphold the affected body part’s circulation and flexibility. Casual activity can be quite a painful, perhaps even hazardous, experience due to the repeated impact on the injured limb. If these issues are not adequately addressed, more radical treatments may be required as ...READ MORE

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3 Most Important Exercise Tips for Starters

When you’re just beginning an exercise program, it is essential that you follow certain guidelines not only to get the best results, but also so that you don’t risk injuring yourself, sidelining all of the good intentions you have in regard to your health. With that thought in mind, here are the three most important ...READ MORE

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Using Resistance Bands in Yoga Exercises

Yoga is great for increased flexibility, greater muscle strength, lower stress levels and more. However, you can make it even more beneficial by incorporating resistance bands into the exercises, getting you more fit and healthy in the process. Benefit of Resistance Bands When you add resistance bands to your fitness routine, your muscles will grow ...READ MORE

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Nike Fuelband Benefits

  Nike’s most recent personal fitness creation, the Nike FuelBand, functions as a standard pedometer but uses innovative tactics such as awarding badges to lure the more sedentary individuals into a more active lifestyle. Moreover, it measures physical activity with what is called the Nike Fuel virtual metric. Essentially, this is Nike’s own system of ...READ MORE

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Muscle Protection Kinesiology Tape – To Use It or Not?

Whether you’re a sports athlete yourself or just like to work your body via some healthy exercise, you’ve likely seen if not actually used kinesiology tape. It is the white or brightly colored tape that you wrap around different areas of your body to help protect your muscles, which may leave you asking yourself if ...READ MORE

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7 Ways to Relieve Stress Quickly and Effectively

7 Ways to Relieve Stress Quickly and Effectively

If you’re feeling tense and anxious, you need to find a way to get the stress out of your body before it harms you physically and mentally. Failure to regularly decompress can result in headaches, fatigue, body aches, lack of patience, lower work productivity, and more. Worst case scenario, it can take your life via ...READ MORE

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3 Distinct Benefits of Skipping for Weight Loss

Although the idea of skipping may bring back fond childhood memories of time spent with your friends, you may want to consider digging your rope out of the box in the garage attic because it is a wonderful (and fun) way to lose weight even though you are slightly older. In fact, this particular activity ...READ MORE

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Importance of Stretching

  Increasing flexibility should be an important goal in any training programme. Attaining optimum flexibility helps remove uncooperative and wasteful movement by allowing joints to move easily through a full normal range of motion, and it may also deliver increased resistance to muscle damage. Improving flexibility is a major component of any training programme because ...READ MORE

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