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Questions — fitness equipment

Benefits of a Swiss Fitness Birthing Ball ↠

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If you’re an expectant mother and you’re not currently using a Swiss fitness birthing ball, you are missing out on some really great advantages. This one piece of equipment offers you a number of benefits before, during, and after the birth of your precious bundle of joy, and here are just a few of them: ...READ MORE

Top 3 Fitness Crazes for 2014 ↠

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  Every year, new trends are created in the hopes of helping people stay motivated and excited regarding their health and wellness. So, what does 2014 have in store for people who want to achieve higher levels of fitness? Here are the top 3 fitness crazes that are inspiring, motivating, and exciting to beginners and ...READ MORE

Resistance Bands – Muscular Rehabilitation ↠

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Having suffered a debilitating injury, it can be quite difficult and cumbersome to uphold the affected body part’s circulation and flexibility. Casual activity can be quite a painful, perhaps even hazardous, experience due to the repeated impact on the injured limb. If these issues are not adequately addressed, more radical treatments may be required as ...READ MORE

3 Most Important Exercise Tips for Starters ↠

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When you’re just beginning an exercise program, it is essential that you follow certain guidelines not only to get the best results, but also so that you don’t risk injuring yourself, sidelining all of the good intentions you have in regard to your health. With that thought in mind, here are the three most important ...READ MORE

Using Resistance Bands in Yoga Exercises ↠

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Yoga is great for increased flexibility, greater muscle strength, lower stress levels and more. However, you can make it even more beneficial by incorporating resistance bands into the exercises, getting you more fit and healthy in the process. Benefit of Resistance Bands When you add resistance bands to your fitness routine, your muscles will grow ...READ MORE