Tabata Fitness Training – What Is It and Is It For You?

  If you’ve researched fitness techniques at all, you’ve likely encountered Tabata fitness training. But, you may be wondering what is it and, perhaps more importantly, is it for you? Tabata Fitness Basics Founded by Izumi Tabata in Japan, Tabata is a form of exercise that works your aerobic and anaerobic systems at the same ...READ MORE

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5 Helpful Tips for Dealing with Depression

5 Helpful Tips for Dealing with Depression

Although depression affects you most mentally, it affects you physically as well. After all, it is hard to stay in shape when your energy is lagging and you have a hard time just putting one foot in front of the other. So, if you feel a little (or a lot) down in the dumps, ...READ MORE

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How osteoporosis occurs

Osteoporosis is a metabolic bone disorder in which the frequency of bone reabsorption speeds up while the rate of bone formation slows down, producing a loss of bone mass. Bones affected by this disease lose phosphate and calcium salts and thus become spongy, brittle, and oddly vulnerable to fractures. Osteoporosis may be primary or secondary ...READ MORE

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Oestrogen Supplements

  Oestrogen is the wide-ranging name for a group of hormone compounds. It is the primary sex hormone in women and is vital to the menstrual cycle. Although both women and men have this hormone, it is most definitely found in higher quantities in women, especially those that are capable of reproducing. Oestrogen supplements are ...READ MORE

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The Fast Diet – Is It For You?

  When it comes to dieting, there are hundreds upon thousands of weight loss programs available. But what about the Fast Diet? How do you know if this particular fat banishing option is the one for you? What It Is The Fast Diet involves eating normally (which means healthfully, of course) most of the time, ...READ MORE

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How to Save Money with Personal Training

If your goal is to increase your fitness and improve your cardiovascular and physical strength, hiring a personal trainer is the way to go. However, having this type of expert on hand can be costly, causing you to keep trying to reach your goals on your own if you don’t have a lot of extra ...READ MORE

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Useful Exercise for the Deadlift Part #2

  As mentioned previously, the deadlift, power clean, press, bench press, and squat form the basis of any fruitful training routine. In addition to these, several assistance exercises can support certain features of these exercises. Previously, one of the partial movements for the deadlift was discussed, i.e., the halting deadlift. In this segment, the other ...READ MORE

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Benefits of a Swiss Fitness Birthing Ball

If you’re an expectant mother and you’re not currently using a Swiss fitness birthing ball, you are missing out on some really great advantages. This one piece of equipment offers you a number of benefits before, during, and after the birth of your precious bundle of joy, and here are just a few of them: ...READ MORE

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Top 3 Fitness Crazes for 2014

  Every year, new trends are created in the hopes of helping people stay motivated and excited regarding their health and wellness. So, what does 2014 have in store for people who want to achieve higher levels of fitness? Here are the top 3 fitness crazes that are inspiring, motivating, and exciting to beginners and ...READ MORE

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Special Populations – Fitness Women

When looking at barbell strength training it is crucial to understand the following: women are not a special population. In reality, they consist of more than half of the human population. With very, very few exemptions, they are trained in exactly the same way as men of the equivalent age and training level. By virtue ...READ MORE

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How to Increase Your Testosterone Naturally Yet Effectively

  Although lower testosterone levels have traditionally been considered something that affects older men, research suggests that this hormone starts to decline after a man hits a rather young 30 years old. Levels that get too low can result in a lower sex drive and problems with performance, depression, and even issues with keeping focus ...READ MORE

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Hydrocycling Fitness

  If you like to bicycle your way to fitness but prefer water over land, you can now have your cake and eat it too. (Okay, maybe cake isn’t the best analogy when it comes to fitness, but you get the point.) Hydrobikes are one of the newest fitness crazes and something that everyone should ...READ MORE

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