What is Fitness

What is Fitness

Everyone wants fitness, but what exactly is it? According to WebMD, fitness is “being able
to perform physical activity. It also means having the energy and strength to feel as good as
possible.” So fitness, by definition, is not only having the ability to do physical things, but also
feeling good while you do it. Both of these concepts are necessary to any well-rounded fitness
prog...

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How to run faster – Speed Increase Training

Increase your speed and explosive power training.

Get the right products and training for speed and power development on the pitch.  Power chute and resistance band training are great ways that can help you develop your speed in sprinting sports.

  • Football
  • Rugby
  • Tennis
  • Basketball
  • Hockey
  • MMA
Ideal for every sport you need explosive speed reaction movements.

Increasing your own speed has always...

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How to use running chutes for speed increase .

Running or speed parachutes are great for increasing speed and strength.

How to use. 

Attach to a harness around your waist to start. Start slow then increase your speed, as you increase the speed the chute will expand.

When the chute expands it creates drag from the air and forces you to run harder which helps build overall speed and strength.

The nylon parachutes are designed to expand...

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How to use a speed chute

Speed running parachutes are great for increasing explosive movement and speed with resistance strength training.

How to use. 

Attach to a harness around your waist to start. Start slow then increase your speed, as you increase the speed the chute will expand,

When the chute expands it creates drag from the air and forces you to run harder which helps build overall speed and strength.

  • The nylon...

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How to burn more calories in the park

MAKING THE PARK YOUR PERSONAL GYM

Outdoor workouts are a breath of fresh air! My total focus and belief is that completing your workout outside is much more beneficial than working out indoors and can have a lot of positive effects. The human body is one of the most amazing creations there is: living outside is our natural state of living and often completing all your workouts in the gym or at...

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How resistance bands help you ?

How resistance bands could help you combat osteoporosis.

Osteoporosis is one of the major illnesses we all face as we grow old. Resistance bands work as muscle strengthening tools for the body’s main joints and muscles.

Often the bands are used in muscular body rehabilitation, they work at strengthening the inner core of the muscle fibres and increasing bone density, helping the bone formation and...

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Skype fitness trainer, New year, New you!

We’ve designed a new system to work with people on a personal level, instead of handing you a plan and letting you get on with it, you can have your own personal trainer online. Unlike other fitness programs that take your money and then disappear, we will be there with you every step of the way. Helping you progress in your life and develop new skills, better behaviour and a more positive...

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Best exercises for building muscle with resistance bands

The best resistance training with bands.

Did you know that you are able to achieve over 140lbs resistance with all the bands combined together!

When training with resistance bands you can use a simple pyramid training system, it’s the best way of building strength and muscle together.

This pyramid  method is easy and involves alternating bands and reps over a number of sets.

First its good to warm...

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Toning exercises

If you want to tone up your body,  its best to complete more reps and sets of each exercise.

Beware that you always want to stay in control of the of your exercises, I suggest that when you exercise you count to two on the way up, hold for two and down for two.

Its very important that your control is maintained, if you quickly complete the exercises without any effort, your not doing it...

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Resistance bands


 

 

 

 

 

 

 

 

 

 

Resistance bands are voted one of the best exercise equipment and toning tools around. These bands are used  in healthcare by physiotherapists often they use them for rehab, strengthening and muscle injury.

Resistance band fitness is becoming big in the weight lose world, now used in yoga, pilate’s classes, our little flexible friends help use achieve the body’s we all dream...

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How to workout and save time

How this workout is designed to work for you, save time a how to get great results. The gym workout can be time consuming and getting their, changing and preparing. Often 40 minutes for the workout is spent preparing and travelling to the gym.

How a resistance band can make a difference, you don’t need to drive you can just reach into you draw and pull out the most flexible, smallest, unique gym...

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Total Resistance package

 

Resistance band exercise set P90X with total body workout plan.

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These resistance bands are durable and strong, they are well
made with reinforced hooks and clips this package will last for a long time and
we are confident this statement is true so we offer you a 12 month parts
replacement on any faulty equipment. Being professional personal trainer
I use these bands in the exercise plans...

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