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What is Fitness

Everyone wants fitness, but what exactly is it? According to WebMD, fitness is “being able
to perform physical activity. It also means having the energy and strength to feel as good as
possible.” So fitness, by definition, is not only having the ability to do physical things, but also
feeling good while you do it. Both of these concepts are necessary to any well-rounded fitness
prog...

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Increase your speed and explosive power training.

Get the right products and training for speed and power development on the pitch.  Power chute and resistance band training are great ways that can help you develop your speed in sprinting sports.

  • Football
  • Rugby
  • Tennis
  • Basketball
  • Hockey
  • MMA
Ideal for every sport you need explosive speed reaction movements.

Increasing your own speed has always...

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body building, cardio exercise, Cardio Fitness, exercise, Featured, fitness, fitness equipment, fitness trainer, Fitnesshealth gym in a bag, gym in a bag, personal trainer exercises, running -

Running or speed parachutes are great for increasing speed and strength.

How to use. 

Attach to a harness around your waist to start. Start slow then increase your speed, as you increase the speed the chute will expand.

When the chute expands it creates drag from the air and forces you to run harder which helps build overall speed and strength.

The nylon parachutes are designed to expand...

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Body Health, Fitnesshealth gym in a bag, personal trainer exercises, running -

Speed running parachutes are great for increasing explosive movement and speed with resistance strength training.

How to use. 

Attach to a harness around your waist to start. Start slow then increase your speed, as you increase the speed the chute will expand,

When the chute expands it creates drag from the air and forces you to run harder which helps build overall speed and strength.

  • The nylon...

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Body Health, Fitnesshealth gym in a bag, Workouts -

MAKING THE PARK YOUR PERSONAL GYM

Outdoor workouts are a breath of fresh air! My total focus and belief is that completing your workout outside is much more beneficial than working out indoors and can have a lot of positive effects. The human body is one of the most amazing creations there is: living outside is our natural state of living and often completing all your workouts in the gym or at...

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