Great obliques exercises


Laying Torso Twist

Trains the internal and external obliques, the muscles on either side of your torso.

How to do it:
Lie on your back, with your knees bent at a 90-degree angle and your feet flat on the floor. Squeeze a light 2 to 5-pound medicine ball  or a thick phone book tightly between your knees.

1. Lay your hands next to your buttocks then slowly raise your head, shoulders, and feet off...

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