Why Magnesium Flakes are so good

Why Magnesium Flakes are so good

  Why?   Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, suppor...

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Quiche Recipe – Mixed Vegetable

  Quiche mixed vegetable  1 Courgette – sliced 1  Onions – finely sliced 1 Pepper (capsicum) - finely sliced  150g grated  cheese, 3 tbsp thick cream / cottage cheese healthier option. 5 eggs whole raw. 1/2 cup mushrooms – sliced Turn oven on 150c. Take pastry out and roll tart base, you can use a large ...READ MORE

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Perfect pastry recipe – short crust

Ingredients 500g flour 250g soft butter pinch salt 20 ml vegetable oil 50 ml water Method Mix flour, butter and salt together for 8 minutes until crumble texture achieved – you can also alternatively use a food processor. Then bind together with water – mix well until pastry is formed. Tip – you want to achieve a pastry that ...READ MORE

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The Fast Diet – Is It For You?

  When it comes to dieting, there are hundreds upon thousands of weight loss programs available. But what about the Fast Diet? How do you know if this particular fat banishing option is the one for you? What It Is The Fast Diet involves eating normally (which means healthfully, of course) most of the time, ...READ MORE

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Why Rye Bread is Good for Your Health

  If you’re trying to get healthy, undoubtedly the one bread that continuously pops up is 100% whole-wheat. While this sandwich and toast making option is certainly good for you, you don’t have to banish yourself to the wheat department of the store and swear off other breads in the name of health. The truth ...READ MORE

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5 Foods that Keep Your Heart Healthy

  Your heart is by far the most important muscle in your body. Therefore, you’re best off trying to keep it as healthy as it can possibly be so that it continues to support your life functions for as long as it possibly can. To help you with that, here are five foods that you’re ...READ MORE

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Dietary Changes That Help Prevent Kidney Stones

If you’ve ever suffered from kidney stones, then you understand the importance of avoiding them at all costs. They cause a tremendous amount of pain, increase your likelihood of a hospital stay and/or surgery, and can make you fearful of when they are going to hit next. Luckily, there are certain dietary changes you can ...READ MORE

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Best Gluten Free Food Substitutions

  Whether you have to eat gluten free because your body is intolerant of these particular proteins found in wheat and grains, or you simply choose to eat this way for better health, you may have a hard time planning a menu that doesn’t involve traditional breads, pastas, and other gluten containing food items. Therefore, ...READ MORE

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Gluten-Free Protein Supplements

A gluten-free diet may be adopted by individuals suffering from celiac disease or those who have allergies pertaining to wheat. Celiac disease is categorised by poor food absorption and intolerance of gluten, a protein in wheat and wheat products. Malabsorption in the small bowel comes from atrophy of the villi and a decrease in the ...READ MORE

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Why Eating Organic Foods Is Better For You

Why Eating Organic Foods Is Better For You

You may find yourself in the organic food section of the supermarket and wonder what makes them so different than the non-organic options. They look the same, so why should you pay the extra expense for something that appears to not be any different? The Benefits Are On the Inside The reason organic foods ...READ MORE

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How to Find Healthy Food

You can go to a supermarket to find health food, but the selection isn’t always the best. Most stores do okay supplying a variety of healthy fruits, vegetables and proteins, but that isn’t your only option when it comes to buying foods that are good for you. Here are some other places to find foods ...READ MORE

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What is the Zone Diet ?

Of all the popular diets you may have heard about, ‘the Zone diet’ is surely among the top five, namely because it is used quite commonly among Hollywood celebrities. Initially created by a certain Dr. Barry Sears, the basic idea behind it is attempting to alter the expression your genetic make-up exhibits. In theory, this ...READ MORE

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