Questions — food

Why Magnesium Flakes are so good ↠

Posted by leight John on

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  Why?   Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a...

Quiche Recipe – Mixed Vegetable ↠

Posted by Rene on

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  Quiche mixed vegetable  1 Courgette – sliced 1  Onions – finely sliced 1 Pepper (capsicum) - finely sliced  150g grated  cheese, 3 tbsp thick cream / cottage cheese healthier option. 5 eggs whole raw. 1/2 cup mushrooms – sliced Turn oven on 150c. Take pastry out and roll tart base, you can use a large ...READ MORE

Perfect pastry recipe – short crust ↠

Posted by Rene on

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Ingredients 500g flour 250g soft butter pinch salt 20 ml vegetable oil 50 ml water Method Mix flour, butter and salt together for 8 minutes until crumble texture achieved – you can also alternatively use a food processor. Then bind together with water – mix well until pastry is formed. Tip – you want to achieve a pastry that ...READ MORE

The Fast Diet – Is It For You? ↠

Posted by Rene on

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  When it comes to dieting, there are hundreds upon thousands of weight loss programs available. But what about the Fast Diet? How do you know if this particular fat banishing option is the one for you? What It Is The Fast Diet involves eating normally (which means healthfully, of course) most of the time, ...READ MORE

Why Rye Bread is Good for Your Health ↠

Posted by Rene on

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  If you’re trying to get healthy, undoubtedly the one bread that continuously pops up is 100% whole-wheat. While this sandwich and toast making option is certainly good for you, you don’t have to banish yourself to the wheat department of the store and swear off other breads in the name of health. The truth ...READ MORE