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Why Magnesium Flakes are so good - Fitness Health

Why Magnesium Flakes are so good

  Why?   Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the...

Why Magnesium Flakes are so good

  Why?   Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the...

Quiche Recipe – Mixed Vegetable

  Quiche mixed vegetable  1 Courgette – sliced 1  Onions – finely sliced 1 Pepper (capsicum) - finely sliced  150g grated  cheese, 3 tbsp thick cream / cottage cheese healthier option....

Quiche Recipe – Mixed Vegetable

  Quiche mixed vegetable  1 Courgette – sliced 1  Onions – finely sliced 1 Pepper (capsicum) - finely sliced  150g grated  cheese, 3 tbsp thick cream / cottage cheese healthier option....

Perfect pastry recipe – short crust

Ingredients 500g flour 250g soft butter pinch salt 20 ml vegetable oil 50 ml water Method Mix flour, butter and salt together for 8 minutes until crumble texture achieved – you...

Perfect pastry recipe – short crust

Ingredients 500g flour 250g soft butter pinch salt 20 ml vegetable oil 50 ml water Method Mix flour, butter and salt together for 8 minutes until crumble texture achieved – you...

The Fast Diet – Is It For You?

  When it comes to dieting, there are hundreds upon thousands of weight loss programs available. But what about the Fast Diet? How do you know if this particular fat...

The Fast Diet – Is It For You?

  When it comes to dieting, there are hundreds upon thousands of weight loss programs available. But what about the Fast Diet? How do you know if this particular fat...

Why Rye Bread is Good for Your Health

  If you’re trying to get healthy, undoubtedly the one bread that continuously pops up is 100% whole-wheat. While this sandwich and toast making option is certainly good for you,...

Why Rye Bread is Good for Your Health

  If you’re trying to get healthy, undoubtedly the one bread that continuously pops up is 100% whole-wheat. While this sandwich and toast making option is certainly good for you,...

5 Foods that Keep Your Heart Healthy

  Your heart is by far the most important muscle in your body. Therefore, you’re best off trying to keep it as healthy as it can possibly be so that...

5 Foods that Keep Your Heart Healthy

  Your heart is by far the most important muscle in your body. Therefore, you’re best off trying to keep it as healthy as it can possibly be so that...

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