About health food and why its so important

People often wonder about health and why its so important

Over the past fifty years our diets have changed dramatically, now with a huge selection of frozen foods prepared for us most people have lost the gift of cooking good healthy homemade meals. Also with work times increasing people struggle to find time to make and prepare foods for themselves.

The best way to be healthy is by eating...

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Cabbage recipe, Asian cabbage salad


Do you know that white cabbage is a  great proactive nutrient provider rich in vitamin C, vitamin E and sulphur. When eaten raw it’s an awesome body cleansing food source, it helps by cleaning the internal organs like stomach and upper bowel’s.

Cabbage is known as the killer of colon cancer and simulates the immune system, helps with stomach ulcers , kills harmful bacteria and can help your...

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Carrot cake recipe




The best cake  carrot cake recipe











  • 1/2 cup vegetable oil
  • 1 cup white sugar
  • 2 tsp vanilla essence
  • 1 cup  all-purpose flour
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 4 eggs
  • 2 tsp ground cinnamon
  • 4 cups grated carrots
  • 1 cup chopped walnuts
  • 1 zest of orange and add juice
  • orange juice




  • cream cheese
  • icing sugar
  • butter
  • vanilla essence



  1. Preheat oven 180 c
  2. Beat the...

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Healthy nutrition facts

Healthy nutrition facts

Apple juice assist the breakdown of nutrients and  with an added benefit that reduces the risk of colon cancer. Fresh apples are a good source of natural fibre and its important to consume apples regularly in your daily food intake plan.

Breakfast– A study that found people who skipped breakfast or lunch had a lower metabolism than people whom ate Breakfast, there was...

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Extra calories are important when physical training

How important is calorie intake when physical training?

Very important !

Increase intake of calories when starting a new training program, you need more energy. Depending on the type of program you’re starting cardio or muscular development you will need extra calories for extra energy.

When told ’’ intake more calories’’, this isn’t meant  to increase  fast fatty foods with an high Kcal count.


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Real ice scream

The difference between the real ice cream and manufactured ice scream.

Retail store ice cream manufacturers are not required by law to list the additives used in the manufacture of their product. Consequently, today most ice creams are synthetic from start to finish.

Ice creams have been analyses and contain the following

  • Diethyl glycol; a cheap chemical use to emulsify instead of real eggs.
  • Ald...

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Broccoli and blue cheese tart with macadamia crust


Broccoli and blue cheese tart with macadamia crust.

recipe for home made tart.







Make short crust with chopped macadamia

  • 480g Flour
  • 40g macadamia
  • 250g butter
  • 30 ml water
  1. Blend macadamia nuts so they are in a fine
  2. Place nuts, flour and butter into food processor and blend together 2 minutes
  3. Keep adding water a little at a time until dough is made, you can use more water if needed; remember to add a little at...

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Why we need fat in our food diet ?

Fat is an essential nutrient in a balanced diet, we need fat in foods for many different reasons.

Firstly it supplies us with energy and essential nutrients, it helps by cushioning our bones from any damage and delivering our body much needed warmth.

Fat is a major structural component of our cells and our membranes needed for growth and repair of tissues.

Is fat really that bad for you ?


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