Roasted Polenta Bites

  Polenta Bake  Gluten & meat free baking recipe. First you need to cook the polenta. Follow the recipe below. Ingredients 6 cups vegetable stock 1 3/4 cups yellow cornmeal – Polenta 3 tablespoons olive oil Add the water and salt to the pan then bring to boil. Once boiling slowly add the cornmeal to ...READ MORE

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4 Yummy Yet Healthy Ways to Eat Rice

When your diet regularly includes rice (preferably brown rice due to its higher nutritional content), you are getting a good dose of protein, vitamin B and fiber while likely finding it easier to lose weight and/or maintain your loss. However, you may also find that you get bored eating it the same way time after ...READ MORE

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Why Tofu is important in a Vegetarians Diet

Tofu is the number one protein fix for vegetarians. Tofu has more than 100% manganese content ideal for your recommend daily allowance. Tofu is rich food nutrient that’s contents contain all of the amino acids making tofu a complete amino acid food (HDV) as has to be at the top of the list for  vegetarian protein foods ideal ...READ MORE

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When should I take my protein shake

Nutrient Timing – Protein Shake A pretty common topic dealt with in research has to do with discovering how providing protein and carbohydrate during resistance exercise may rework muscle protein equilibrium, recovery of muscle damage, anabolic hormone fluctuations in the blood, and modulation of performance or strength. For many years, pre-exercise supplementation centred on transporting ...READ MORE

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Homemade Pate Recipe

  Ingredients 200g Chicken livers 2 large onions – sliced 2 Sprigs of Thyme – leaves 2 cloves fresh Garlic – crushed Whiskey – 20 ml ½ cup of cream Method Take off fat from chicken livers and  place pan on medium heat. Add olive oil into pan and add garlic, onions &bay leaves , ...READ MORE

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Risotto Spinach and Sundried Tomato Recipe

Ingredients 1 large onion diced 3 Sun dried tomatoes sliced 1 garlic clove puree 100g frozen spinach 3 cups arborio rice 6 cups vegetable stock 3 tbsp parmesan cheese grated 1/4 cup olive oil Method Place sauce pan on heat add olive oil and saute onion and garlic, be careful not to burn the garlic ...READ MORE

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Health Tips At-Home

  Although some health experts would like you to believe that you have to hire them in order to live a life of health and wellness, there are a number of things you can do yourself at home to improve your overall health. In fact, here are just a few of them: • Eat naturally. ...READ MORE

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Healthy fried vegetables with brown rice

Ingredients 2 Cups  brown grain rice 2 Garlic cloves – crushed and chopped 1 teaspoon fresh chopped ginger 1 Carrot – peeled and sliced 1 Red pepper – diced 1 Red onion – peeled and sliced 3 tbsp Lemon juice 4 tbsp Soy sauce 1 cup frozen peas 1 cup cooked chick peas (drained)  Method ...READ MORE

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4 Major Reasons Why Fish Is Important to Your Health

For as far back in time as anyone can find, people have been catching and eating fish in an effort to sustain a healthy life. So, whether you enjoy the sport of fishing (like our ancestors) or not, here are four major reasons why including this one food in your diet is extremely beneficial to ...READ MORE

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Spring onion and cheddar potato bakes

  Ingredients 4 large Baked Potatoes 100g cheddar cheese grated 3 Spring onions Sliced 1 tbsp French mustard 1 tbsp Butter Seasoning Salt and Pepper Method First bake your potatoes until soft. Then once cooked slice in half and hollow out centre of each potato placing into a large bowl, combine with the butter, cheese, ...READ MORE

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Red onion, tomato, mushroom and cheddar omelette recipe

This recipe is vegetarian, gluten free and wheat free. Ideal post workout meal packed with protein. Recipes below serves one large portion.  1 Red onion finely – sliced  6 button mushrooms - sliced 3 Spring onions – chopped  2 Tomatoes – chopped  1 Cup Frozen peas 1 Tsp Lemon juice 3 Eggs broken and mixed with pinch ...READ MORE

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