Questions

How to find your aerobic heart rate

  Aerobic activities such like walking, jogging or circuits are just a few ways to increase your aerobic fitness. Aerobic exercises aim to increase your heart rate whilst working your...

How to find your aerobic heart rate

  Aerobic activities such like walking, jogging or circuits are just a few ways to increase your aerobic fitness. Aerobic exercises aim to increase your heart rate whilst working your...

Benefits from exercise band fitness

                Exercise bands are amazing tools that promote muscular growth and strength, they work by breaking down muscular tissue with resistance training (resistance...

Benefits from exercise band fitness

                Exercise bands are amazing tools that promote muscular growth and strength, they work by breaking down muscular tissue with resistance training (resistance...

How many reps ?

  How many reps ? When exercising we often find it easy to lose track of our exercises, set and reps. Then it’s normal to spend an hour in the...

How many reps ?

  How many reps ? When exercising we often find it easy to lose track of our exercises, set and reps. Then it’s normal to spend an hour in the...

What effects will I gain from lifting weights s...

Lifting weights slowly is a great way for your muscles to gain strength but is not a great way for the muscles to increasing with size. The reason for this...

What effects will I gain from lifting weights s...

Lifting weights slowly is a great way for your muscles to gain strength but is not a great way for the muscles to increasing with size. The reason for this...

Building muscle main mistakes - Fitness Health

Building muscle main mistakes

  Top three mistakes people get wrong when building muscle. 1.Cardio exercise overload. Doing to much cardio exercise can have a reverse effect on your muscular system. The reason for this...

Building muscle main mistakes

  Top three mistakes people get wrong when building muscle. 1.Cardio exercise overload. Doing to much cardio exercise can have a reverse effect on your muscular system. The reason for this...

Best way for strength training

Three reps is all you need for super strength. Looking for maximum training benefits?  then start using the three rep routine! This simple training technique that targets the muscle to...

Best way for strength training

Three reps is all you need for super strength. Looking for maximum training benefits?  then start using the three rep routine! This simple training technique that targets the muscle to...

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