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  Why?   Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and helps bones remain strong. It also helps regulate blood glucose levels and aid in the production of energy and protein.   Why Magnesium Flakes?   The skin is the body’s largest organ, and as such, has an amazing ability to absorb, filter toxins, and deliver nutrients to the body. It is also a visible sign of the health of the body as a whole. So putting...

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  Why take it?  Ginseng has been used for improving overall health. It has also been used to strengthen the immune system and help fight off stress and disease. There are different types of ginseng. Asian ginseng (from Chinese and Korean sources) has been used for unclear thinking, diabetes, and male erectile dysfunction   Why Korean Ginseng? Korean ginseng is often used to help with treating type-2 diabetes, erectile dysfunction and premature ejaculation. Korean ginseng is also used to elevate mood and produce an overall sense of well-being, although its efficacy in these areas requires more thorough scientific investigation. While it has also been traditionally used to...

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cardio exercise, Featured, health, recovery, Review -

If you’ve injured your knee, certainly you aren’t going to be able to work it like you did before. Exercising while you are recovering takes great caution so that you help your knee repair itself and not aggravate the injury further. Here are three exercises that will achieve that goal: Exercise #1: Partial Squat ...READ MORE

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Cardio Fitness, circuit training, exercise, exercises, Featured, Fitness Health News, health, lifestyle, muscle, Workouts -

  If you’ve researched fitness techniques at all, you’ve likely encountered Tabata fitness training. But, you may be wondering what is it and, perhaps more importantly, is it for you? Tabata Fitness Basics Founded by Izumi Tabata in Japan, Tabata is a form of exercise that works your aerobic and anaerobic systems at the same ...READ MORE

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Body Health, Featured, health, lifestyle, Nutrition, weightloss -

Supermarket and health food stores have shelves upon shelves full of diet pills and fat loss aids, so how do you know which ones are good for you and which ones are scams? After all, they can be rather costly so you want to make sure you get what you pay for, right? Whether ...READ MORE

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