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Body Health, diet, Featured, food, health, lifestyle, Nutrition -

  If you’re trying to get healthy, undoubtedly the one bread that continuously pops up is 100% whole-wheat. While this sandwich and toast making option is certainly good for you, you don’t have to banish yourself to the wheat department of the store and swear off other breads in the name of health. The truth ...READ MORE

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Body Health, cardio exercise, Cardio Fitness, Featured, health, life health, wellbeing, yoga -

Blood flow is a function of resistance in the blood vessels, as resistance is lessened, blood flow is increased, and as resistance intensifies, blood flow is lessened. The extent of resistance to blood flow is chiefly a function of the span of the systemic blood vessels. The resistance of the whole systemic circulation is termed ...READ MORE

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Cardio Fitness, Featured, food, health, healthy, life health, lifestyle, Nutrition, wellbeing -

  Your heart is by far the most important muscle in your body. Therefore, you’re best off trying to keep it as healthy as it can possibly be so that it continues to support your life functions for as long as it possibly can. To help you with that, here are five foods that you’re ...READ MORE

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Body Health, diet, Featured, food, health, life health, Nutrition -

If you’ve ever suffered from kidney stones, then you understand the importance of avoiding them at all costs. They cause a tremendous amount of pain, increase your likelihood of a hospital stay and/or surgery, and can make you fearful of when they are going to hit next. Luckily, there are certain dietary changes you can ...READ MORE

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Body Health, Featured, fitness, health, lifestyle, personal trainer exercises, Questions, workout plans, Workouts -

    It’s hard enough to stay positive about life in general, but it can be extra difficult to keep a smile on your face when you’re trying to make healthy changes such as eating better, getting enough exercise, reducing your stress levels, and more. The struggles you face can seem harder than you can ...READ MORE

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