Questions — Health

Should You Work Out When You Are Sick? ↠

Posted by Rene on

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  If you aren’t feeling well, you may be wondering if you should bypass your workout and stay in bed instead; however, you don’t want to have to forego the gym every time you have the sniffles as that isn’t going to help you reach your goals. So, how do you know when to push ...READ MORE

Best Gluten Free Food Substitutions ↠

Posted by Rene on

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  Whether you have to eat gluten free because your body is intolerant of these particular proteins found in wheat and grains, or you simply choose to eat this way for better health, you may have a hard time planning a menu that doesn’t involve traditional breads, pastas, and other gluten containing food items. Therefore, ...READ MORE

Dangerous Foods That Raise Your Blood Sugar Levels Too Quickly ↠

Posted by Rene on

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  If you’ve ever had that light-headed euphoric feeling after eating certain foods, followed by a crash that left you lethargic and unfocused, then you know what it feels like to have your blood sugar take a roller coaster ride that is anything but fun. Not only is this bad for you mentally as it ...READ MORE

Gluten-Free Protein Supplements ↠

Posted by Rene on

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A gluten-free diet may be adopted by individuals suffering from celiac disease or those who have allergies pertaining to wheat. Celiac disease is categorised by poor food absorption and intolerance of gluten, a protein in wheat and wheat products. Malabsorption in the small bowel comes from atrophy of the villi and a decrease in the ...READ MORE

Why Eating Organic Foods Is Better For You ↠

Posted by Matt Tobin on

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You may find yourself in the organic food section of the supermarket and wonder what makes them so different than the non-organic options. They look the same, so why should you pay the extra expense for something that appears to not be any different? The Benefits Are On the Inside The reason organic foods ...READ MORE