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Cardio Fitness, Featured, food, health, healthy, life health, lifestyle, Nutrition, wellbeing -

  Your heart is by far the most important muscle in your body. Therefore, you’re best off trying to keep it as healthy as it can possibly be so that it continues to support your life functions for as long as it possibly can. To help you with that, here are five foods that you’re ...READ MORE

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Body Health, diet, Featured, healthy -

If you’ve chosen to follow the Paleo Diet, then you know that it requires a menu full of natural food sources like lean meat, fruits and vegetables. However, you may wonder which ones offer the most health advantages so that you can enjoy the greatest weight loss in conjunction with a body that is stronger ...READ MORE

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Body Health, Featured, Fitness Health News, healthy, life health, lifestyle, Questions, wellbeing -

Life just isn’t very much fun if you don’t stop to laugh every now and again. Ideally, you want to be able to laugh several times throughout the day as having a chuckle is not only good for your mood, but it also helps you get and keep a smaller waistline. Laughing reduces your stress ...READ MORE

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Featured, Fitness Health News, food, healthy, Healthy Recipes, Nutrition, vegetarian -

Tofu is the number one protein fix for vegetarians. Tofu has more than 100% manganese content ideal for your recommend daily allowance. Tofu is rich food nutrient that’s contents contain all of the amino acids making tofu a complete amino acid food (HDV) as has to be at the top of the list for  vegetarian protein foods ideal ...READ MORE

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Cooking at home, food, healthy, Healthy Recipes -

Ingredients 1 large onion diced 3 Sun dried tomatoes sliced 1 garlic clove puree 100g frozen spinach 3 cups arborio rice 6 cups vegetable stock 3 tbsp parmesan cheese grated 1/4 cup olive oil Method Place sauce pan on heat add olive oil and saute onion and garlic, be careful not to burn the garlic ...READ MORE

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