Spring onion and cheddar potato bakes

  Ingredients 4 large Baked Potatoes 100g cheddar cheese grated 3 Spring onions Sliced 1 tbsp French mustard 1 tbsp Butter Seasoning Salt and Pepper Method First bake your potatoes until soft. Then once cooked slice in half and hollow out centre of each potato placing into a large bowl, combine with the butter, cheese, ...READ MORE

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Red onion, tomato, mushroom and cheddar omelette recipe

This recipe is vegetarian, gluten free and wheat free. Ideal post workout meal packed with protein. Recipes below serves one large portion.  1 Red onion finely – sliced  6 button mushrooms - sliced 3 Spring onions – chopped  2 Tomatoes – chopped  1 Cup Frozen peas 1 Tsp Lemon juice 3 Eggs broken and mixed with pinch ...READ MORE

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Roast Vegetable Watercress Salad Simple

  Simple Roast Vegetable Watercress Salad I love roasting vegetables,  it has to be the best way to cook them to get the maximum taste. When roasting vegetables I place them all on a baking tray then drizzle with olive oil and season well with salt and pepper. All you need to do is chop them ...READ MORE

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Cheese and Vegetable Pasta Bake

Past recipe   Ingredients 1 Pack of pasta ( 400g) Pesto 2 tblsp 1 Camembert small chopped Parmesan 1/2 cup Garlic puree 1 tbsp Vegetable stock 1/2 litre (hot) Mixed herbs 10g Salt and pepper pinch of each 1 Red pepper chopped 2 Onions chopped 2 Spinach handfuls chopped 300 ml Milk 4 tbsp Flour ...READ MORE

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Chickpea Lentil Biryani Vegetarian Recipe

Chickpea biryani is a very simple dish to make. This recipe will take around 40 minutes in all to prepare and cook. The recipe below was cooked for 2 person. Ingredients 1 Tin cooked chickpeas (drained) 1/2 cup red lentils 2 cloves garlic 1 knob ginger 20g Cumin 20g Gram masala 15g Turmeric 25g Ground ...READ MORE

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Seasonal Pumpkin Soup Recipe

        This pumpkin soup recipe is ideal winter warmer, vegetarian and gluten free. The most important thing to remember whilst preperaing the pumpkin is to try and keep them the same size when dicing. 1 Large Pumpkin (skinned & diced) 1 large onion 20 ml Olive oil 2 litres Vegetable stock 10g Ginger fresh ...READ MORE

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Healthy Autumn Vegetables Freshest and Best

  Not only does autumn generally bring beautifully colored falling leaves and cool, crisp temperatures, but it also produces some of the best vegetables to place on your lunch and dinner table. Here is a list of some of the top picks you’ll want to be sure to grab the next time you are at ...READ MORE

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Making Healthy Sushi

Making healthy Sushi Sushi is a wonderful way of creating healthy food from Japanese cuisine. The world sushi actually means cooked vinegared rice. Most people tend to think that sushi is just raw fish when in fact the translation is from sushi-meshi – cooked vinegared rice.  Sushi is a amazing combination  of rice with raw vegetables, fish or cooked ...READ MORE

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Salsa Recipe

Homemade salsa recipe made easy. No special cookery skills are required for this salsa recipe. With these simple seven ingredients you can make a healthy dip in minutes. Ingredients Chili – 1 small red Tomatoes – 4 fresh large chopped Onions – 1 medium white or shallot Garlic – 2 cloves crushed Coriander – handful ...READ MORE

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Non-Traditional Healthy Breakfast Ideas

Are you aware of the fact that breakfast is the most important meal of the day, but aren’t really into traditional breakfast foods? Would you like some healthy ideas for this very important meal that are quick and easy but that don’t involve eggs, cereal and other breakfast related foods? What you choose to put ...READ MORE

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