home RSS

body, Cancer, Cardio Fitness, competitions, fitness, home, Questions, Strength, weight loss, Wellbeing, workout plans -

  "The best way out is always through " - Robert Frost    "Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula." - Richard Simmons     "You live longer once you realize that any time spent being unhappy is wasted."- Ruth E Renkl

Read more