Questions — lifestyle

How do the top fitness trainers retain clients? ↠

Posted by Rene Harwood on

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If you are a personal trainer, it can be quite hard to retain your personality as a fitness coach. You might have a huge passion...

Want to get in shape ? Remember you are what you eat ! ↠

Posted by Rene Harwood on

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Looking for the perfect body ? well before thinking about starting with HIIT, think about the kinds of foods that you eat. In case you haven’t...

Why Magnesium Flakes are so good ↠

Posted by leight John on

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  Why?   Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a...

5 Benefits of Fitness Workout’s At Home ↠

Posted by Rene on

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  Are you under the impression that the only way you can get in a good workout is to join a gym? Have you set aside your goal of losing weight and/or getting in shape until you can afford a membership? If so, you aren’t alone. Thanks to the feverish marketing of local gyms and ...READ MORE

Tabata Fitness Training – What Is It and Is It For You? ↠

Posted by Rene on

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  If you’ve researched fitness techniques at all, you’ve likely encountered Tabata fitness training. But, you may be wondering what is it and, perhaps more importantly, is it for you? Tabata Fitness Basics Founded by Izumi Tabata in Japan, Tabata is a form of exercise that works your aerobic and anaerobic systems at the same ...READ MORE