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Body Health, Cardio Fitness, Featured, food, Health, life health, lifestyle, Muscle, Nutrition, weightloss, Wellbeing, Workout -

  Why?   Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and helps bones remain strong. It also helps regulate blood glucose levels and aid in the production of energy and protein.   Why Magnesium Flakes?   The skin is the body’s largest organ, and as such, has an amazing ability to absorb, filter toxins, and deliver nutrients to the body. It is also a visible sign of the health of the body as a whole. So putting...

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Muscle, Resistance, resistance band, Resistance band exercises, resistance band training, resistance bands -

Thanks for contacting me with regards to your order. I understand that using resistance bands can be strange at first. With resistance training generally the strength comes from inner the cord itself. Unlike weights you don't feel the tension straight away. We have recently added a booklet to all our resistance bands, to make sure that customers get the most from their training. Firstly, you're training with resistance bands, you can increase resistance by shortening the length of the cord. If you look in the poster I have sent (below)  named squat bicep curl. You can see that I have...

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Cardio Fitness, circuit training, exercise, exercises, Featured, Fitness Health News, health, lifestyle, muscle, Workouts -

  If you’ve researched fitness techniques at all, you’ve likely encountered Tabata fitness training. But, you may be wondering what is it and, perhaps more importantly, is it for you? Tabata Fitness Basics Founded by Izumi Tabata in Japan, Tabata is a form of exercise that works your aerobic and anaerobic systems at the same ...READ MORE

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Body Building, Featured, fitness, muscle, Nutrition, Workouts -

  If your goal is to bulk up your muscles so they are stronger and help you lose fat faster, then you are in luck. There are several different pills you can take that will allow you to reach your fitness goal at break neck speed, giving you the physique that you long for – ...READ MORE

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Body Building, exercises, Featured, Fitness Health News, muscle, Workouts -

  As mentioned previously, the deadlift, power clean, press, bench press, and squat form the basis of any fruitful training routine. In addition to these, several assistance exercises can support certain features of these exercises. Previously, one of the partial movements for the deadlift was discussed, i.e., the halting deadlift. In this segment, the other ...READ MORE

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