Why? Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, suppor...
I recently bought a resistance band could I be using it wrong ? since it is my first band but I'm finding most exercises I do with it to be too easy.
Thanks for contacting me with regards to your order. I understand that using resistance bands can be strange at first. With resistance training g...
If you’ve researched fitness techniques at all, you’ve likely encountered Tabata fitness training. But, you may be wondering what is it and, perhaps more importantly, is it for you? Tabata Fitness Basics Founded by Izumi Tabata in Japan, Tabata is a form of exercise that works your aerobic and anaerobic systems at the same ...READ MORE
If your goal is to bulk up your muscles so they are stronger and help you lose fat faster, then you are in luck. There are several different pills you can take that will allow you to reach your fitness goal at break neck speed, giving you the physique that you long for – ...READ MORE
As mentioned previously, the deadlift, power clean, press, bench press, and squat form the basis of any fruitful training routine. In addition to these, several assistance exercises can support certain features of these exercises. Previously, one of the partial movements for the deadlift was discussed, i.e., the halting deadlift. In this segment, the other ...READ MORE
There is still a large deal of confusion with respect to flexibility training in terms of its scientific groundwork. Much of the misinterpretation stems from the notion that people must achieve great levels of flexibility with the aim of lessening the incidence of injury, and to improve movement aptitudes. This does not suitably represent the ...READ MORE
If you strive to obtain maximum health and fitness, taking some key nutrients in pill form can help you achieve that goal. However, not all supplements are created equal and a couple can even cause damage to the one area you’re likely trying to make as healthy as possible – your muscles. Which ones ...READ MORE
Although lower testosterone levels have traditionally been considered something that affects older men, research suggests that this hormone starts to decline after a man hits a rather young 30 years old. Levels that get too low can result in a lower sex drive and problems with performance, depression, and even issues with keeping focus ...READ MORE
When your muscles are sore, it can be hard to keep up with your exercise routines and improve your physical health. Therefore, the best thing you can do is remedy your aches and pains before they start to limit your wellness goals. Here are 10 all natural ways to do that: Do a warm-up ...READ MORE
There’s weight lifting and there’s power style weight lifting. Although each one is good for your body, there are some extra benefits that powerlifting (which involves doing squats, deadlifts and bench presses with higher amounts of weight) provides to you that you won’t necessarily get by simply lifting weights. They include: Greater strength Now, you’re ...READ MORE
Nutrient Timing – Protein Shake A pretty common topic dealt with in research has to do with discovering how providing protein and carbohydrate during resistance exercise may rework muscle protein equilibrium, recovery of muscle damage, anabolic hormone fluctuations in the blood, and modulation of performance or strength. For many years, pre-exercise supplementation centred on transporting ...READ MORE
Most people make sure they have adequate weights and cardio equipment to get fit, but if your workout regimen doesn’t include the use of a foam roller, you’re likely missing out. Even though they look pretty useless, they do offer a number of fitness benefits, including these three: Increased flexibility When your muscles are tight, ...READ MORE