Questions — Muscle

Why Magnesium Flakes are so good ↠

Posted by leight John on

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  Why?   Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a...

I recently bought a resistance band could I be using it wrong ? since it is my first band but I'm finding most exercises I do with it to be too easy. ↠

Posted by Rene Harwood on

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Thanks for contacting me with regards to your order. I understand that using resistance bands can be strange at first. With resistance training generally the...

Tabata Fitness Training – What Is It and Is It For You? ↠

Posted by Rene on

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  If you’ve researched fitness techniques at all, you’ve likely encountered Tabata fitness training. But, you may be wondering what is it and, perhaps more importantly, is it for you? Tabata Fitness Basics Founded by Izumi Tabata in Japan, Tabata is a form of exercise that works your aerobic and anaerobic systems at the same ...READ MORE

Best Pills for Building Muscle ↠

Posted by Rene on

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  If your goal is to bulk up your muscles so they are stronger and help you lose fat faster, then you are in luck. There are several different pills you can take that will allow you to reach your fitness goal at break neck speed, giving you the physique that you long for – ...READ MORE

Useful Exercise for the Deadlift Part #2 ↠

Posted by Rene on

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  As mentioned previously, the deadlift, power clean, press, bench press, and squat form the basis of any fruitful training routine. In addition to these, several assistance exercises can support certain features of these exercises. Previously, one of the partial movements for the deadlift was discussed, i.e., the halting deadlift. In this segment, the other ...READ MORE