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Questions — Nutrition

How to Increase Your Testosterone Naturally Yet Effectively ↠

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  Although lower testosterone levels have traditionally been considered something that affects older men, research suggests that this hormone starts to decline after a man hits a rather young 30 years old. Levels that get too low can result in a lower sex drive and problems with performance, depression, and even issues with keeping focus ...READ MORE

Dietary Changes That Help Prevent Kidney Stones ↠

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If you’ve ever suffered from kidney stones, then you understand the importance of avoiding them at all costs. They cause a tremendous amount of pain, increase your likelihood of a hospital stay and/or surgery, and can make you fearful of when they are going to hit next. Luckily, there are certain dietary changes you can ...READ MORE

How Do You Know If You Are Allergic to Gluten? ↠

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    There has been a lot of buzz lately about eating gluten free, and isn’t necessarily due just to weight loss as a lot of people suffer from gluten allergies or intolerances. In fact, according to the National Foundation for Celiac Awareness, approximately 1 in every 133 people has Celiac Disease, otherwise known as ...READ MORE

Best Gluten Free Food Substitutions ↠

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  Whether you have to eat gluten free because your body is intolerant of these particular proteins found in wheat and grains, or you simply choose to eat this way for better health, you may have a hard time planning a menu that doesn’t involve traditional breads, pastas, and other gluten containing food items. Therefore, ...READ MORE

Dangerous Foods That Raise Your Blood Sugar Levels Too Quickly ↠

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  If you’ve ever had that light-headed euphoric feeling after eating certain foods, followed by a crash that left you lethargic and unfocused, then you know what it feels like to have your blood sugar take a roller coaster ride that is anything but fun. Not only is this bad for you mentally as it ...READ MORE