3 Simple Ways to Make Drinking Water More Appealing

Everyone knows that they should drink 7 to 10 glasses of water a day, but that can get boring real quick. Sometimes you just long for something different – something that satisfies your taste buds as much as it does your body. Here are three simple ways to take your drinking water from dull and ...READ MORE

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Protein and Energy Factors Affecting Recovery

Recovery Protein and Energy Factors Protein, and Energy Recently, a mounting pool of research has appeared concerning the protein requirements of strength-trained individuals. The Recommended Daily Allowance (RDA) values demand a protein ingestion of nearby 0.8 grams per kilogram of body weight per day for individuals fifteen years and older (irrespective of gender). The RDA is ...READ MORE

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Best Foods to Reduce Psoriasis

Could your diet be contributing to your psoriasisinflammations? More importantly, what foods should you eat so that your menu becomes more of a soothing agent as opposed to an irritant? Although psoriasis is an exteriorskin condition characterized by red inflamed areas and white scaly patches, there are changes you can make to your diet that ...READ MORE

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