Questions — Nutrition

What is detox or detoxification ? ↠

Posted by Matt Tobin on

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Detox is a process that helps us clean our blood system – detoxification refers to the clensing system that removes the harmful toxins from the body.

Detox diets are generally diets that aim for natural foods, staying away from colourings,sugars and modified food.

How important is detoxification?

From day to day we hear the best way to prologue life is by replenishing our body using detox diets,...

Why we need fat in our food diet ? ↠

Posted by Rene Harwood on

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Fat is an essential nutrient in a balanced diet, we need fat in foods for many different reasons.

Firstly it supplies us with energy and essential nutrients, it helps by cushioning our bones from any damage and delivering our body much needed warmth.

Fat is a major structural component of our cells and our membranes needed for growth and repair of tissues.

Is fat really that bad for you ?


Why diet, which diet and what diet. ↠

Posted by sue1 on

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Why do we diet?

A question that has a reasonable answer.

We diet so that we can lose weight! Obvious you might think, but often wrong. There is an enormous range of diets, each targeting the different aspects of the foods we consume each day. Whether we are eating only protein food substances in our diet, or maybe separating our carbs and fats at meal times, does this make a difference? Some...