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If you’re looking for a super sexy midsection, one that is so tight and tone that you can wear body hugging clothes with confidence, then you’re going to have to participate in core fitness training. Although most people think of their core as just their abdominals, the truth is that your core includes your lower ...READ MORE

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    It’s hard enough to stay positive about life in general, but it can be extra difficult to keep a smile on your face when you’re trying to make healthy changes such as eating better, getting enough exercise, reducing your stress levels, and more. The struggles you face can seem harder than you can ...READ MORE

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When you’re just beginning an exercise program, it is essential that you follow certain guidelines not only to get the best results, but also so that you don’t risk injuring yourself, sidelining all of the good intentions you have in regard to your health. With that thought in mind, here are the three most important ...READ MORE

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Shin splints, otherwise known as medial tibial stress syndrome, come about during physical activity and result from considerable force being retained on your shinbone and connective tissue that fasten your muscles to bone. The resulting effect is soreness along or just behind the shinbone (i.e., the tibia). It is a pretty common malady in runners, ...READ MORE

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Cardio Fitness, exercises, Featured, fitness, muscle, personal trainer exercises, Resistance band exercises, wellbeing, Workouts -

The Truth regarding ‘Toning’ Lots of people have an apparently humble goal of ‘toning up’ when they start to exercise. Strength training is really the best way to realise this. Let’s actually identify what tone is. Fundamentally, people are visualising it as being able to jab their pectorals or their abdominals and that the muscles ...READ MORE

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