personal trainer exercises RSS

Fitness, lifestyle, personal trainer, personal trainer exercises, training -

If you are a personal trainer, it can be quite hard to retain your personality as a fitness coach. You might have a huge passion for fitness. After a long time and a lot of hard work, you might have achieved your qualifications and earned the role of a fitness coach. Your goal is to help the clients change their lives and their perspective about being fit. Your customers put their belief and trust in you and in return you have to keep them happy. On a very real note, client retention is very easy and in every kind of...

Read more

Body Stretching, exercise, Featured, fitness, fitness trainer, personal trainer exercises, workout, Workouts -

If you’re looking for a super sexy midsection, one that is so tight and tone that you can wear body hugging clothes with confidence, then you’re going to have to participate in core fitness training. Although most people think of their core as just their abdominals, the truth is that your core includes your lower ...READ MORE

Read more

Body Health, Featured, fitness, health, lifestyle, personal trainer exercises, Questions, workout plans, Workouts -

    It’s hard enough to stay positive about life in general, but it can be extra difficult to keep a smile on your face when you’re trying to make healthy changes such as eating better, getting enough exercise, reducing your stress levels, and more. The struggles you face can seem harder than you can ...READ MORE

Read more

cardio exercise, exercises, Featured, fitness equipment, fitness trainer, lifestyle, personal trainer exercises, Questions, workout plans, Workouts -

When you’re just beginning an exercise program, it is essential that you follow certain guidelines not only to get the best results, but also so that you don’t risk injuring yourself, sidelining all of the good intentions you have in regard to your health. With that thought in mind, here are the three most important ...READ MORE

Read more

Body Health, Body Stretching, cardio exercise, Cardio Fitness, exercise, Featured, Fitness Health News, fitness trainer, personal trainer exercises, Questions, recovery, running, workout -

Shin splints, otherwise known as medial tibial stress syndrome, come about during physical activity and result from considerable force being retained on your shinbone and connective tissue that fasten your muscles to bone. The resulting effect is soreness along or just behind the shinbone (i.e., the tibia). It is a pretty common malady in runners, ...READ MORE

Read more