Questions

Why does a Muscle Spasm ?

Muscle Spasms – Why do they happen ? Muscle spasms, which can upset any part of the body, are an uncontrolled contraction in the muscle tissue. Subject to the muscle’s...

Why does a Muscle Spasm ?

Muscle Spasms – Why do they happen ? Muscle spasms, which can upset any part of the body, are an uncontrolled contraction in the muscle tissue. Subject to the muscle’s...

Health What does it mean?

Health Health is something of an enigma. Like the axiomatic elephant, it is problematic to describe but easy to spot when we see it. There are no simple, candid answers...

Health What does it mean?

Health Health is something of an enigma. Like the axiomatic elephant, it is problematic to describe but easy to spot when we see it. There are no simple, candid answers...

Prevention of Back Injuries and Reducing the Risks

As opposed to quadrupeds, whose vertebral columns hang like the chains on a suspension bridge, humans generally stand upright with the vertebral bones loaded one on top of another, divided...

Prevention of Back Injuries and Reducing the Risks

As opposed to quadrupeds, whose vertebral columns hang like the chains on a suspension bridge, humans generally stand upright with the vertebral bones loaded one on top of another, divided...

What is an Evasion Belt and How it works for Sp...

The Evasion Belt is a novel piece of equipment used for general conditioning purposes or more specifically, training evasive speed. In contact sports, to outmanoeuvre a defenderthe attacker must move...

What is an Evasion Belt and How it works for Sp...

The Evasion Belt is a novel piece of equipment used for general conditioning purposes or more specifically, training evasive speed. In contact sports, to outmanoeuvre a defenderthe attacker must move...

Workouts – Are you Working Hard Enough?

This is a question asked by many people, but the answer isn’t always that simple. As each individual has different fitness levels and different goals, there is no one-size-fits-all response...

Workouts – Are you Working Hard Enough?

This is a question asked by many people, but the answer isn’t always that simple. As each individual has different fitness levels and different goals, there is no one-size-fits-all response...

benefits of resistance band training

5 Benefits of Resistance Band Training

When it comes to building muscle, you have several options. You can choose to use hand weights, weight machines or resistance bands to help you get a rock solid physique....

5 Benefits of Resistance Band Training

When it comes to building muscle, you have several options. You can choose to use hand weights, weight machines or resistance bands to help you get a rock solid physique....

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