Questions — personal trainer exercises

  Increasing flexibility should be an important goal in any training programme. Attaining optimum flexibility helps remove uncooperative and wasteful movement by allowing joints to move easily through a full normal range of motion, and it may also deliver increased resistance to muscle damage. Improving flexibility is a major component of any training programme because ...READ MORE

  For individuals partaking in contact sports, such as rugby, football, and hockey, having a strong neck is an absolute must. It can mean the difference between getting a stinger in the neck after a head-on-head collision or being carried off the field and into the emergency room. Injuries to the neck are scary, and ...READ MORE

Muscle Spasms – Why do they happen ? Muscle spasms, which can upset any part of the body, are an uncontrolled contraction in the muscle tissue. Subject to the muscle’s dimensions and location, it might be piercingly excruciating or nearly unnoticeable. In principle, a cramp is a type of muscle spasm that is transitory and ...READ MORE

Health Health is something of an enigma. Like the axiomatic elephant, it is problematic to describe but easy to spot when we see it. There are no simple, candid answers to this. Trying to define health depends on developing understanding regarding a wide assortment of perspectives, biases and experiences that are, sequentially, historically, socially, and ...READ MORE

As opposed to quadrupeds, whose vertebral columns hang like the chains on a suspension bridge, humans generally stand upright with the vertebral bones loaded one on top of another, divided by rubbery disks. The benefit we gain from our vertical posture and free use of the arms and hands is accompanied by the drawback of ...READ MORE