Questions — posture

How osteoporosis occurs ↠

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Osteoporosis is a metabolic bone disorder in which the frequency of bone reabsorption speeds up while the rate of bone formation slows down, producing a loss of bone mass. Bones affected by this disease lose phosphate and calcium salts and thus become spongy, brittle, and oddly vulnerable to fractures. Osteoporosis may be primary or secondary ...READ MORE

How to Improve Your Posture ↠

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Sitting, standing and walking with proper posture not only makes you look thinner, but it also improves your health as well. You suffer from fewer back pains, headaches, and other related issues; plus, an aligned spine allows your brain to accurately send and receive the appropriate signals to the rest of your body via your ...READ MORE

Best Supplements for Body Joint Support ↠

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  Every movement we take and every load we hold in exercise is achieved with the aid of at least one joint. Joints (articulations) consist of several different types. From nigh on immovable links between the flat bones of the skull to the madly handy joint of the humerus and scapula (the shoulder joint) and ...READ MORE

Muscle Protection Kinesiology Tape – To Use It or Not? ↠

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Whether you’re a sports athlete yourself or just like to work your body via some healthy exercise, you’ve likely seen if not actually used kinesiology tape. It is the white or brightly colored tape that you wrap around different areas of your body to help protect your muscles, which may leave you asking yourself if ...READ MORE

How to Relax After Exercise ↠

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  After every workout It’s important to bring your body back to a relaxing state so that it can start the recovery process faster. Any workout were you have been pushing you body to it’s limit it is critical to help your body muscles slow down and let them relax.  If you have been sprinting, ...READ MORE