Questions — posture

Back pain exercises ↠

Posted by Rene on

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Back problems are very common today and the causes of back pain are endless. Here are some of the most common reasons.

  • Lifting
  • Working
  • Sleeping
  • Sitting
  • Exercising
  • Illness related
Yoga is the best exercise for back pain.

Yoga is the best posture workout. Correcting your body posture movements can be very important. Yoga has become one for the best exercises for mind, body and back!

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How scoliosis can effect the body ↠

Posted by Rene on

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Scoliosis is a medical condition in which a person will have a curve from side to side (left to right)  It can affect either the thoracic or lumbar curves.

This represents excessive curvature to one side of the spinal cord, giving it a distinctive s-shape.

Most people whom suffer from scoliosis are idiopathic – meaning that the cause is unknown, people can have scoliosis from a young age...

Body posture ↠

Posted by Rene on

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Body postures

It’s important to maintain a great body posture and complete posture exercises everyday.

  • Tai Chi
  • Yoga
  • Pilates
  • Qigong
  • Meditation

The body postures and movements are very important in breathing exercises, opening and helping the body’s energy channels flow can be a great benefit throughout life. for example a Simple method to do this is by opening the hands, the hand hold six main...

how to breath fitness ↠

Posted by Rene on

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Develop breathing

Deep and long breathing has always been vital in life, fitness and good breathing exercises can be beneficial in so many ways. Science shows that people with fewer breaths per minute are much healthier than people whom breathe more rapid and short.

Exercises like yoga, Pilates, Qigong and tai chi can help you develop strong patterns of deep healthy breathing with exercise and...