Nutritional Supplements That Can Damage Muscle

  If you strive to obtain maximum health and fitness, taking some key nutrients in pill form can help you achieve that goal. However, not all supplements are created equal and a couple can even cause damage to the one area you’re likely trying to make as healthy as possible – your muscles. Which ones ...READ MORE

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Gluten-Free Protein Supplements

A gluten-free diet may be adopted by individuals suffering from celiac disease or those who have allergies pertaining to wheat. Celiac disease is categorised by poor food absorption and intolerance of gluten, a protein in wheat and wheat products. Malabsorption in the small bowel comes from atrophy of the villi and a decrease in the ...READ MORE

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When should I take my protein shake

Nutrient Timing – Protein Shake A pretty common topic dealt with in research has to do with discovering how providing protein and carbohydrate during resistance exercise may rework muscle protein equilibrium, recovery of muscle damage, anabolic hormone fluctuations in the blood, and modulation of performance or strength. For many years, pre-exercise supplementation centred on transporting ...READ MORE

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10 Best New Year’s Weight Loss Resolutions

If your goal for the next year is to lose weight, you may get further ahead by resolving to change certain behaviors that will help you meet the goal versus making the weight loss itself your resolution. After all, the behaviors themselves are what make or break your ability to lose weight, so changing ...READ MORE

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Chickpea Lentil Biryani Vegetarian Recipe

Chickpea biryani is a very simple dish to make. This recipe will take around 40 minutes in all to prepare and cook. The recipe below was cooked for 2 person. Ingredients 1 Tin cooked chickpeas (drained) 1/2 cup red lentils 2 cloves garlic 1 knob ginger 20g Cumin 20g Gram masala 15g Turmeric 25g Ground ...READ MORE

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Protein and Energy Factors Affecting Recovery

Recovery Protein and Energy Factors Protein, and Energy Recently, a mounting pool of research has appeared concerning the protein requirements of strength-trained individuals. The Recommended Daily Allowance (RDA) values demand a protein ingestion of nearby 0.8 grams per kilogram of body weight per day for individuals fifteen years and older (irrespective of gender). The RDA is ...READ MORE

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The Best Meatless Protein Sources for Vegetarians

If you have chosen to eat a meatless diet, you may find it difficult to get adequate amounts of protein in your daily menu plan. Since this one particular food group is necessary for muscle growth, strong nails and hair, immunity against colds, energy maintenance and more, you want to make sure your desire to ...READ MORE

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Vegetable Bean Burger Recipe

  This is a recipe for one of the worlds easiest and healthest burger. The prepration time is less than 5 minutes. This is faster with a food processor or hand blender. Nutritional information for burger recipe per 100g 22g Protein 103 Kcal Extra protein can be added, just add an egg into the mixture ...READ MORE

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How Long Does it Take to Digest Food?

The digestive system comprises the chain of tube-like structures that transform our meals into body fuel. A total of nine metres of these complex pipe works, opening with the mouth and finishing with the anus, exists (roughly). End to end, food is broken down, dealt with, and reused before being dispersed around the body to ...READ MORE

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What is BCAA

  BCAA stands for branch-chain amino acids. BCAA’s consist of three amino acids, leucine, isoleucine and valine, the absolute most important amino acids for repairing and building muscle tissue.  Leucine is the most important of the three because it is shown to stimulate muscle protein synthesis on its own.  BCAAs have many benefits including muscle ...READ MORE

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Protein Supplement Bovine Colostrum

  Bovine colostrum is the pre-milk fluid derived from the mammary glands of cattle for the duration of the initial twenty-four to forty-eight hours after having given birth. It is mostly obtainable as a nutritional supplement, due to the fact that there are only a small number of makers (dairy farms) that work with fresh ...READ MORE

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A Guideline to Picking Supplements Just Right For You

A Guideline to Picking Supplements Just Right For You If you’ve spent any time in the diet or health aisle of a pharmacy or supermarket, you know that there are many varieties of supplements from which to choose. How do you know which ones are right for you and which ones may actually harm you ...READ MORE

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