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  "The best way out is always through " - Robert Frost    "Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula." - Richard Simmons     "You live longer once you realize that any time spent being unhappy is wasted."- Ruth E Renkl

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Although depression affects you most mentally, it affects you physically as well. After all, it is hard to stay in shape when your energy is lagging and you have a hard time just putting one foot in front of the other. So, if you feel a little (or a lot) down in the dumps, ...READ MORE

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Osteoporosis is a metabolic bone disorder in which the frequency of bone reabsorption speeds up while the rate of bone formation slows down, producing a loss of bone mass. Bones affected by this disease lose phosphate and calcium salts and thus become spongy, brittle, and oddly vulnerable to fractures. Osteoporosis may be primary or secondary ...READ MORE

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  Oestrogen is the wide-ranging name for a group of hormone compounds. It is the primary sex hormone in women and is vital to the menstrual cycle. Although both women and men have this hormone, it is most definitely found in higher quantities in women, especially those that are capable of reproducing. Oestrogen supplements are ...READ MORE

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If your goal is to increase your fitness and improve your cardiovascular and physical strength, hiring a personal trainer is the way to go. However, having this type of expert on hand can be costly, causing you to keep trying to reach your goals on your own if you don’t have a lot of extra ...READ MORE

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