Questions — Questions

How Do You Know If You Are Allergic to Gluten? ↠

Posted by Rene on

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    There has been a lot of buzz lately about eating gluten free, and isn’t necessarily due just to weight loss as a lot of people suffer from gluten allergies or intolerances. In fact, according to the National Foundation for Celiac Awareness, approximately 1 in every 133 people has Celiac Disease, otherwise known as ...READ MORE

Should You Work Out When You Are Sick? ↠

Posted by Rene on

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  If you aren’t feeling well, you may be wondering if you should bypass your workout and stay in bed instead; however, you don’t want to have to forego the gym every time you have the sniffles as that isn’t going to help you reach your goals. So, how do you know when to push ...READ MORE

Best Gluten Free Food Substitutions ↠

Posted by Rene on

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  Whether you have to eat gluten free because your body is intolerant of these particular proteins found in wheat and grains, or you simply choose to eat this way for better health, you may have a hard time planning a menu that doesn’t involve traditional breads, pastas, and other gluten containing food items. Therefore, ...READ MORE

How to Deal With Swelling Fitness Injury ↠

Posted by Rene on

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Swelling can be caused by a number of issues. If you’ve strained or sprained yourself, for instance, you’ll likely see the affected area grow in size, or if you’ve had some sort of accident (such as a slip and fall or auto accident) then you may find that the area is puffy and sore. Here ...READ MORE

Why Eating Organic Foods Is Better For You ↠

Posted by Matt Tobin on

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You may find yourself in the organic food section of the supermarket and wonder what makes them so different than the non-organic options. They look the same, so why should you pay the extra expense for something that appears to not be any different? The Benefits Are On the Inside The reason organic foods ...READ MORE