How to Save Money with Personal Training

If your goal is to increase your fitness and improve your cardiovascular and physical strength, hiring a personal trainer is the way to go. However, having this type of expert on hand can be costly, causing you to keep trying to reach your goals on your own if you don’t have a lot of extra ...READ MORE

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Special Populations – Fitness Women

When looking at barbell strength training it is crucial to understand the following: women are not a special population. In reality, they consist of more than half of the human population. With very, very few exemptions, they are trained in exactly the same way as men of the equivalent age and training level. By virtue ...READ MORE

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Can You Lose Weight Without Exercising?

  Exercise seems to hold the same venom as a four letter word, making weight loss a bit of a struggle for a lot of people who’d rather not work up a sweat (maybe this is you?). So, the question always comes up as to whether you actually need to exercise to lose weight. Here ...READ MORE

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10 Best Motivational Quotes

To achieve any goal that you’ve set for yourself requires continual motivation. You need to keep your mindset strong and your spirits high if you want to reach new and higher levels. So, no matter what goal it is that you are working toward, here are 10 motivational quotes that will help you persevere in ...READ MORE

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Top Health Habits for Men

While it is important for both sexes to have healthy habits, there are some behaviors and actions that require a little extra regular attention from male members of the human species. So, if you are a man, take note of these four habits and, if you are a woman, be sure to share these with ...READ MORE

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How to Stop Making Excuses and Start Making Changes

When you set a goal that is difficult to reach, like losing weight or getting fit and healthy, it can be tempting to justify why you are the way you are instead of making changes. While there may be some solid reasons that your journey to your goal has been difficult, they are simply that: ...READ MORE

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Healthy Living

Certain aspects of our health and livelihood are determined by our genetic makeup and how our mum acted during pregnancy, but several lifestyle dynamics, counting diet, body composition, and fitness all have a stake on our capacity to live a long and vigorous life. The many pressures of life can make it feel like there’s ...READ MORE

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Fitness for Mental Health

 

Fitness for Mental Health

 

You knew fitness improved your physical health, but are you aware that it’s just as beneficial to your mental healthIn fact, getting regular physical activity helps your mind as well as your body.

Benefits of Fitness

Fitness has lots of great advantages. When you’re in optimal physical condition you reduce your risk of diseases such as heart disease, Type 2...

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How to Lose Fat

 

Weightloss

Isn’t this the $25,000 question? How do you lose fat and, most importantly, never let it find you again?

There’s no question that the weight loss industry brings in billions of dollars every year because everyone out there claims to have “the solution.” Take this pill and you’ll drop the pounds. Try this gadget and your tummy will shrink before your very eyes.

If you’re like most dieters,...

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What is Diabetes

Diabetes

Experts say that being overweight and out of shape can lead you toward becoming a diabetic. But, what exactly is it and why is that so frightening?

What Diabetes Is

According to the Centers for Disease Control and Prevention, diabetes is a condition in which your body either doesn’t make enough insulin or doesn’t use it as efficiently as it should. Because insulin helps get glucose...

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Health Hazards From Smoking

Cigarette Smoking and its Hazards

In the present time billions of people are engaged with cigarette smoking. Cigarette smokers
are everywhere. We commonly see them on the streets and in public utility places and almost
everywhere. Just by looking at them, they really seem to enjoy every blow of smoke they create and
they seem to derive pleasure from doing so. However, two questions come to mind ”...

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Overcoming Stress and Anxiety

Been into a lot of activities recently and feeling like you have used all your energy? Experiencing loss of appetite, sleeplessness, uneasiness, headaches, and pressure? These are only some of the manifestations of stress. Stress is the most common effect of working day and night just to earn a living, or because of worrying too much about how to solve certain family, work or financial concerns....

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