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exercise, Featured, Fitness Health News, fitness trainer, lifestyle, Questions, Quick comments, Review, speed training, Workouts -

If your goal is to increase your fitness and improve your cardiovascular and physical strength, hiring a personal trainer is the way to go. However, having this type of expert on hand can be costly, causing you to keep trying to reach your goals on your own if you don’t have a lot of extra ...READ MORE

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cardio exercise, exercises, Featured, fitness, Fitness Health News, Questions, Quick comments, wellbeing, workout -

When looking at barbell strength training it is crucial to understand the following: women are not a special population. In reality, they consist of more than half of the human population. With very, very few exemptions, they are trained in exactly the same way as men of the equivalent age and training level. By virtue ...READ MORE

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Cardio Fitness, exercises, Featured, Fitness Health News, fitness trainer, Quick comments, weightloss, wellbeing, Workouts -

  Exercise seems to hold the same venom as a four letter word, making weight loss a bit of a struggle for a lot of people who’d rather not work up a sweat (maybe this is you?). So, the question always comes up as to whether you actually need to exercise to lose weight. Here ...READ MORE

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cardio exercise, Featured, fitness, life health, lifestyle, personal trainer exercises, Quick comments, Workouts -

To achieve any goal that you’ve set for yourself requires continual motivation. You need to keep your mindset strong and your spirits high if you want to reach new and higher levels. So, no matter what goal it is that you are working toward, here are 10 motivational quotes that will help you persevere in ...READ MORE

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Body Health, diet, Featured, Fitness Health News, fitness trainer, food, health, healthy, Nutrition, Quick comments, wellbeing -

While it is important for both sexes to have healthy habits, there are some behaviors and actions that require a little extra regular attention from male members of the human species. So, if you are a man, take note of these four habits and, if you are a woman, be sure to share these with ...READ MORE

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