Questions — Resistance

I recently bought a resistance band could I be using it wrong ? since it is my first band but I'm finding most exercises I do with it to be too easy. ↠

Posted by Rene Harwood on

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Thanks for contacting me with regards to your order. I understand that using resistance bands can be strange at first. With resistance training generally the...

Post workout tips that help you relax ↠

Posted by Rene Harwood on

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After any workout, whether swimming, running or weight lifting, try the  following  with quieten mind technique will help relax the body. Re connect with the correct atmosphere and place body and soul together.

Follow these pointers;

  • Lie down with legs out straight and hands by sides
  • close your eyes and gently place the tip of your tongue on the roof of your mouth.
  • For a couple of minutes...