Resistance RSS

Muscle, Resistance, resistance band, Resistance band exercises, resistance band training, resistance bands -

Thanks for contacting me with regards to your order. I understand that using resistance bands can be strange at first. With resistance training generally the strength comes from inner the cord itself. Unlike weights you don't feel the tension straight away. We have recently added a booklet to all our resistance bands, to make sure that customers get the most from their training. Firstly, you're training with resistance bands, you can increase resistance by shortening the length of the cord. If you look in the poster I have sent (below)  named squat bicep curl. You can see that I have...

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Body Stretching, Resistance, Session, Sports, Workout, workout plan, Workouts -

After any workout, whether swimming, running or weight lifting, try the  following  with quieten mind technique will help relax the body. Re connect with the correct atmosphere and place body and soul together.

Follow these pointers;

  • Lie down with legs out straight and hands by sides
  • close your eyes and gently place the tip of your tongue on the roof of your mouth.
  • For a couple of minutes...

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