UP TO 50% FH SALE ITEMS VIEW HERE



Questions — resistance band

I recently bought a resistance band could I be using it wrong ? since it is my first band but I'm finding most exercises I do with it to be too easy. ↠

Posted by Rene Harwood on

Read more →

Thanks for contacting me with regards to your order. I understand that using resistance bands can be strange at first. With resistance training generally the...

Resistance Band Exercise Upper body Training Workout ↠

Posted by Rene on

Read more →

Fitness Health Resistance band upper body exercise workout at home routine. Shoulders Chest Back Arms Triceps  

3 of the Top Reasons You Should Change Your Fitness Routine Often ↠

Posted by Rene Harwood on

Read more →

Are you doing the same routine over and over again, day in and day out? Does your workout today look the exact same as it did the first day you tried it? If so, you may be missing out on some fitness promoting benefits that you can only receive by changing up your routine on ...READ MORE

Reducing the risks of Diabetes Mellitus ↠

Posted by Rene on

Read more →

rp_warm-up-288x230.jpg

How to Reduce the risks of Diabetes

 

Diabetes mellitus is a group of metabolic diseases categorised by a disproportionately high (or unrestrained) blood glucose level. Chronic uncontrolled diabetes is connected with long-term damage to several body organs, counting the eyes, kidneys, nerves, heart, and blood vessels. Diabetes is the foremost cause of impaired vision (if not full-blown...

Total Fitness ↠

Posted by Rene on

Read more →

What is Total Fitness?

When you think of fitness, what do you think of? Would you say that you’re a ‘totally fit’ individual, or only fit in certain areas?

Definition of Total Fitness

If you are totally fit, you are able to do your daily activities, and then some, with ease and minimal effort. It’s when your body is adept at doing what needs to be done and having strength and energy left over for...