Questions — Resistance band exercises

I recently bought a resistance band could I be using it wrong ? since it is my first band but I'm finding most exercises I do with it to be too easy. ↠

Posted by Rene Harwood on

Read more →

Thanks for contacting me with regards to your order. I understand that using resistance bands can be strange at first. With resistance training generally the...

Resistance Band Exercise Upper body Training Workout ↠

Posted by Rene on

Read more →

Fitness Health Resistance band upper body exercise workout at home routine. Shoulders Chest Back Arms Triceps  

Resistance Bands – Muscular Rehabilitation ↠

Posted by Rene on

Read more →

Having suffered a debilitating injury, it can be quite difficult and cumbersome to uphold the affected body part’s circulation and flexibility. Casual activity can be quite a painful, perhaps even hazardous, experience due to the repeated impact on the injured limb. If these issues are not adequately addressed, more radical treatments may be required as ...READ MORE

Using Resistance Bands in Yoga Exercises ↠

Posted by Rene on

Read more →

Yoga is great for increased flexibility, greater muscle strength, lower stress levels and more. However, you can make it even more beneficial by incorporating resistance bands into the exercises, getting you more fit and healthy in the process. Benefit of Resistance Bands When you add resistance bands to your fitness routine, your muscles will grow ...READ MORE

The truth for toning your body fit ↠

Posted by Rene on

Read more →

The Truth regarding ‘Toning’ Lots of people have an apparently humble goal of ‘toning up’ when they start to exercise. Strength training is really the best way to realise this. Let’s actually identify what tone is. Fundamentally, people are visualising it as being able to jab their pectorals or their abdominals and that the muscles ...READ MORE