Resistance Bands – Muscular Rehabilitation

Having suffered a debilitating injury, it can be quite difficult and cumbersome to uphold the affected body part’s circulation and flexibility. Casual activity can be quite a painful, perhaps even hazardous, experience due to the repeated impact on the injured limb. If these issues are not adequately addressed, more radical treatments may be required as ...READ MORE

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Using Resistance Bands in Yoga Exercises

Yoga is great for increased flexibility, greater muscle strength, lower stress levels and more. However, you can make it even more beneficial by incorporating resistance bands into the exercises, getting you more fit and healthy in the process. Benefit of Resistance Bands When you add resistance bands to your fitness routine, your muscles will grow ...READ MORE

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The truth for toning your body fit

The Truth regarding ‘Toning’ Lots of people have an apparently humble goal of ‘toning up’ when they start to exercise. Strength training is really the best way to realise this. Let’s actually identify what tone is. Fundamentally, people are visualising it as being able to jab their pectorals or their abdominals and that the muscles ...READ MORE

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Workouts – Are you Working Hard Enough?

This is a question asked by many people, but the answer isn’t always that simple. As each individual has different fitness levels and different goals, there is no one-size-fits-all response to tell you how hard is hard enough for you. However, there is one simple way to tell that you are working out hard enough ...READ MORE

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benefits of resistance band training

5 Benefits of Resistance Band Training

When it comes to building muscle, you have several options. You can choose to use hand weights, weight machines or resistance bands to help you get a rock solid physique. However, if you’re unsure which one is right for you, here are five benefits that make bands a better choice over the other options available: ...READ MORE

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4 Ways to Increase Your Bone Density

The older you get, the more bone density you lose. This puts you at a higher risk for broken bones if you slip and fall, and osteoporosis becomes a greater concern. However, this doesn’t mean that you have to accept the fact that you’re going to become frailer over time. There are several things you ...READ MORE

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Top Three Exercises for Rugby


Best exercises for rugby

Exercise Rugby

The ‘gentleman’s game’ known as rugby has come to be a well-known (and competitive) sport since its inception, offering contracts, domestic teams, and tournaments at both the high school and university ranks. With individuals becoming stronger, larger, and faster due to improved strength and conditioning practices, the standard of competition continues to increase....

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Strengthening Your Neck Musculature

The importance of strengthening the neck musculature is a well-known concept to contact sport participants, such as rugby and MMA fighters. The very nature of this type of sport dictates that participants will receive various numbers of high-speed impacts to the head with only the strength of their neck musculature preventing these impacts from causing concussions, or worse, traumatic brain...

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